Hummus Snack Break - 341 calories
Manufacturer Other
Product Information and Ingredients
Hummus Snack Break is manufactured by Other with a suggested serving size of 198 GRM (198 g) and 341 calories per serving. The nutritional value of a suggested serving of hummus snack break includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 046828210276.
Calories from fat: a total of 50.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hummus [fresh Steamed Chickpeas
- Sunflower Oil
- Olive Oil
- Sesame Tahini
- Water
- Sea Salt
- Citric Acid
- Roasted Garlic
- Guar Gum
- Cumin]
- Fresh Celery
- Fresh Carrots
- Pita Bread [whole Grain Wheat Flour Including Germ
- Filtered Water
- Multigrain Mix (cracked Wheat
- Cracked Rye
- Crushed Flax Seeds
- Millet Meal
- Cracked Triticale
- Barley Grits
- Sunflower Seeds
- Rolled Oats
- Durum Semolina)
- Sour Dough (organic Unbleached Flour [wheat Flour
- Niacin
- Vitamin B-3]
- Thiamin Mononitrate [vitamin B-1]
- Riboflavin [vitamin B-2]
- Folic Acid
- Filtered Water
- Yeast
- Sea Salt
- Sunflower Oil)
- Organic Cane Sugar
- Crushed Flax Seeds
- Yeast
- Rolled Oats
- Millet
- Sea Salt
- Sunflower Oil
- Cultured Wheat Starch
- Citric Acid
- Amylase (enzyme)
- Ascorbic Acid (natural Dough Conditioner)]
- Fresh Parsley
Nutrition Facts
Serving Size 198 GRM (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 58% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 22% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 29% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 313mg | 26% | |
| Total Carbohydrate 16.7g | 11% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus Snack Break Nutritional Value
| Nutrient | Suggested Serving 198 GRM (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (34%) | 172 kcal (17%) |
| Protein | 11.01 g (43%) | 5.56 g (22%) |
| Total Lipid (fat) | 19.01 g (58%) | 9.6 g (29%) |
| Carbohydrate, By Difference | 33.01 g (22%) | 16.67 g (11%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 73 mg (11%) | 37 mg (6%) |
| Iron, Fe | 2 mg (22%) | 1.01 mg (11%) |
| Potassium, K | 224 mg (9%) | 113 mg (5%) |
| Sodium, Na | 620 mg (51%) | 313 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hummus Snack Break with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in hummus snack break.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium