Hummus With Pita - 451 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Hummus With Pita is manufactured by Rt Wholesale, Llc. with a suggested serving size of 6.6 ONZ (187 g) and 451 calories per serving. The nutritional value of a suggested serving of hummus with pita includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 880066455880.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 31.95% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 6.6 ONZ (187 g) of hummus with pita has 62% of the recommended daily needs of protein.
Fiber 60% of DV
A serving of 6.6 ONZ (187 g) of hummus with pita has 60% of the recommended daily needs of fiber.
Sodium 58% of DV
A serving of 6.6 ONZ (187 g) of hummus with pita has 58% of the recommended daily intake of sodium.
Ingredient List
- Hummus (garbanzo Beans
- Sesame Tahini
- Lemon Juice
- Water
- Soybean Oil
- Contains 2% Or Less Of: Garlic Puree [garlic May Also Contain High Fructose Corn Syrup]
- Salt
- Sugar
- Lecithin
- Natural Flavor [olive Oil
- Natural Flavor]
- Cellulose
- Modified Food Starch
- Spices
- Citric Acid)
- Mini Pita (wheat Flour Enriched [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour
- Water
- Soybean Oil
- Yeast
- Sugar
- Salt
- Vital Wheat Gluten
- Dough Conditioner [mono-diglycerides
- Calcium Sulfate
- Guar Gum
- Wheat Starch
- Sodium Metabisulfite And Ascorbic Acid)
- Oat Fiber
- Preservatives [calcium Propionate
- Fumaric Acid])
- Curley Parsley
Nutrition Facts
Serving Size 6.6 ONZ (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 46% | |
| Saturated Fat 2g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 40% | |
| Dietary Fiber 8g | 60% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 25% | |
| Saturated Fat 1.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 401mg | 31% | |
| Total Carbohydrate 34.2g | 21% | |
| Dietary Fiber 4.3g | 32% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus With Pita Nutritional Value
| Nutrient | Suggested Serving 6.6 ONZ (187 g) | Standard Serving 100g |
|---|---|---|
| Energy | 451 kcal (42%) | 241 kcal (23%) |
| Protein | 17 g (62%) | 9.09 g (33%) |
| Total Lipid (fat) | 16.01 g (46%) | 8.56 g (25%) |
| Carbohydrate, By Difference | 63.99 g (40%) | 34.22 g (21%) |
| Fiber, Total Dietary | 8 g (60%) | 4.3 g (32%) |
| Sugars, Total | 4 g (30%) | 2.14 g (16%) |
| Calcium, Ca | 80 mg (12%) | 43 mg (6%) |
| Iron, Fe | 2.69 mg (28%) | 1.44 mg (15%) |
| Sodium, Na | 750 mg (58%) | 401 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (19%) | 1.07 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Hummus With Pita with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in hummus with pita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium