Markets Of Meijer, Cream Cheese Muffins - 460 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Markets Of Meijer, Cream Cheese Muffins is manufactured by Meijer, Inc. with a suggested serving size of 1 MUFFIN (113 g) and 460 calories per serving. The nutritional value of a suggested serving of markets of meijer, cream cheese muffins includes 85 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041250165088.
This product is high in fat and sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 1 MUFFIN (113 g) of markets of meijer, cream cheese muffins has 40% of the recommended daily intake of fat.
Sugars 127% of DV
A serving of 1 MUFFIN (113 g) of markets of meijer, cream cheese muffins has 127% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Eggs
- Soybean Oil
- Water
- Modified Corn Starch
- High-fructose Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Cream Cheese Blend (milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums))
- Vegetable Shorting (soybean Oil
- Glycerides
- Tbhq Added To Protect Flavor)
- Corn Syrup
- Salt
- Emulsifier (distilled Monoglycerides
- Distilled Propylene Glycol Monoester
- Sodium Stearoyl Lactylate With Calcium Silicate)
- Margarine (partially Hydrogenated Soybean Oil And Cottonseed Oil
- Nonfat Dry Milk And Water
- Salt
- Mono-and Diglycerides
- Soy Lecithin
- Artificial Flavoring
- Beta Carotene (color)
- Vitamin A Palmitate)
- Nonfat Milk
- Sodium Bicarbonate
- Acidic Sodium Aluminum Phosphate
- Partially Hydrogenate Vegetable Shorting (soybean And/or Cottonseed And/or Canola Oil)
- Artificial Flavor
- Sodium Caseinate
- Potassium Sorbate 9preservative)
- Guar Gum
- Glucono Delta-lactone
- Xanthan Gum
- Sodium Silicoaluminate
- Titanium Dioxide (color)
- Potassium Sorbate And Sodium Benzonate (preservatives)
- Artificial Color (yellow 5 And Yellow 6)
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 1g | 5% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 35% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 363mg | 17% | |
| Total Carbohydrate 50.4g | 19% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Markets Of Meijer, Cream Cheese Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (26%) | 407 kcal (23%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
| Carbohydrate, By Difference | 57 g (21%) | 50.44 g (19%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 28 g (127%) | 24.78 g (112%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 410 mg (19%) | 363 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (32%) | 75 mg (28%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Markets Of Meijer, Cream Cheese Muffins with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in markets of meijer, cream cheese muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium