Hungry-man, Selects, Boneless Fried Chicken & Waffles - 802 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Hungry-man, Selects, Boneless Fried Chicken & Waffles is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (453 g) and 802 calories per serving. The nutritional value of a suggested serving of hungry-man, selects, boneless fried chicken & waffles includes 54 mg of cholesterol, 0 mg of sodium, 114 grams of carbohydrates, 5.9 grams of dietary fiber, 58 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 658276202903.
This product is a good source of protein and iron but is high in energy, fat, sugars and sodium.
Calories from fat: a total of 30.3% of the calories in the suggested servig of this product come from fat.
Energy 182% of DV
A serving of 1 PACKAGE (453 g) of hungry-man, selects, boneless fried chicken & waffles has 182% of the recommended daily intake of energy.
Protein 231% of DV
A serving of 1 PACKAGE (453 g) of hungry-man, selects, boneless fried chicken & waffles has 231% of the recommended daily needs of protein.
Fat 188% of DV
A serving of 1 PACKAGE (453 g) of hungry-man, selects, boneless fried chicken & waffles has 188% of the recommended daily intake of fat.
Sugars 1051% of DV
A serving of 1 PACKAGE (453 g) of hungry-man, selects, boneless fried chicken & waffles has 1051% of the recommended daily intake of sugars.
Iron 204% of DV
A serving of 1 PACKAGE (453 g) of hungry-man, selects, boneless fried chicken & waffles has 204% of the recommended daily needs of iron.
Sodium 234% of DV
A serving of 1 PACKAGE (453 g) of hungry-man, selects, boneless fried chicken & waffles has 234% of the recommended daily intake of sodium.
Ingredient List
- Boneless Battered Fried Chicken Patties (cooked White Meat Chicken
- Water
- Enriched Flour [wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}]
- Vegetable Oil [partially Hydrogenated Soybean Oil {tbhq And Citric Acid To Preserve Freshness}]
- Soy Protein Concentrate
- Isolated Oat Product
- Salt
- Sodium Phosphate
- Monosodium Glutamate
- Dextrose
- Spice Extract)
- Mashed Potatoes (water
- Dehydrated Potato Flakes [potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid[]
- Seasoning Sauce [vegetable Oil (partially Hydrogenated Soybean Oil {tbhq And Citric Acid To Preserve Freshness})
- Water
- Mono And Diglycerides With Bht And Citric Acid To Protect Flavor
- Beta Carotene For Color [corn Oil
- Dl-alpha-tocopherol})
- Contains 2% Or Less Of: Salt
- Dried Dairy Blend [whey
- Calcium Caseinate])
- Cranberry Apple Dessert (water
- Sugar
- Cranberries
- Rehydrated Apples
- Modified Food Starch
- Dehydrated Apple Flakes [calcium Stearate]
- Orange Peel [water
- Citric Acid]
- Vanilla Extract [corn Syrup
- Ethyl Alcohol
- Water]
- Seasoning [spice
- Dextrose
- Spice Extractive])
- Table Syrup (high Fructose Corn Syrup
- Water
- Sugar
- Salt
- Methylcellulose
- Molasses
- Maple Type Syrup Flavor [water
- Caramel Color
- Glycerin
- Propylene Glycol
- Corn Syrup
- Flavors
- Artificial Flavors
- Molasses
- Lactic Acid
- Ammoniated Glycyrrhizin And Sulfites]
- Sodium Hexametaphosphate
- Caramel Color
- Sodium Benzoate [preservative]
- Preservatives [potassium Sorbate[]
- Citric Acid)
- Waffles (waffle Batter [water
- Enriched Wheat Flour {flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate {vitamin B1}
- Cyanocobalamin {vitamin B12}]
- Natural And Artificial Flavor [dextrose
- Corn Starch
- Natural And Artificial Flavors]
- Soy Flour [soy Flour
- Soybean Oil
- Soy Lecithin]) Contains 2% Or Less Of: Seasoning Sauce (vegetable Oil [partially Hydrogenated Soybean Oil {tbhq And Citric Acid To Preserve Freshness}]
- Water
- Mono And Diglycerides With Bht And Citric Acid To Protect Flavor
- Beta Carotene For Color [corn Oil
- Dl-alpha-tocopherol])
Nutrition Facts
Serving Size 1 PACKAGE (453 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 802 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 188% | |
| Saturated Fat 5g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 82% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 114g | 172% | |
| Dietary Fiber 5.9g | 107% | |
| Sugars 58g | ||
| Protein 26g | ||
| Vitamin A 18% | Vitamin C 69% |
| Calcium 52% | Iron 204% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 42% | |
| Saturated Fat 1.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 18% | |
| Sodium 274mg | 52% | |
| Total Carbohydrate 25.2g | 38% | |
| Dietary Fiber 1.3g | 24% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 12% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hungry-man, Selects, Boneless Fried Chicken & Waffles Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (453 g) | Standard Serving 100g |
|---|---|---|
| Energy | 802 kcal (182%) | 177 kcal (40%) |
| Protein | 26 g (231%) | 5.74 g (51%) |
| Total Lipid (fat) | 27 g (188%) | 5.96 g (42%) |
| Carbohydrate, By Difference | 114.02 g (172%) | 25.17 g (38%) |
| Fiber, Total Dietary | 5.9 g (107%) | 1.3 g (24%) |
| Sugars, Total | 57.98 g (1051%) | 12.8 g (232%) |
| Calcium, Ca | 149 mg (52%) | 33 mg (12%) |
| Iron, Fe | 8.11 mg (204%) | 1.79 mg (45%) |
| Sodium, Na | 1241 mg (234%) | 274 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (69%) | 2 mg (15%) |
| Vitamin A, Iu | 199 IU (18%) | 44 IU (4%) |
| Fatty Acids, Total Saturated | 4.98 g (113%) | 1.1 g (25%) |
| Cholesterol | 54 mg (82%) | 12 mg (18%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Hungry-man, Selects, Boneless Fried Chicken & Waffles with 802 calories? A brisk walk for 174 minutes, jogging for 82 minutes, or hiking for 134 minutes will help your burn off the calories in hungry-man, selects, boneless fried chicken & waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 167 minutes |
| Dancing | 146 minutes |
| Golfing | 146 minutes |
| Hiking | 134 minutes |
| Light Gardening | 146 minutes |
| Stretching | 267 minutes |
| Walking - 3.5 mph | 174 minutes |
| Weight Training - light workout | 223 minutes |
| Aerobics | 100 minutes |
| Basketball | 110 minutes |
| Bicycling - 10 mph or more | 82 minutes |
| Running - 5 mph | 82 minutes |
| Swimming | 94 minutes |
| Walking - 4.5 mph | 106 minutes |
| Weight Training - vigorous workout | 110 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium