Nabisco, Nutter Butter, Peanut Butter Sandwich Cookies Bites - 150 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Nutter Butter, Peanut Butter Sandwich Cookies Bites is manufactured by Nabisco Biscuit Company with a suggested serving size of 10 COOKIES (30 g) and 150 calories per serving. The nutritional value of a suggested serving of nabisco, nutter butter, peanut butter sandwich cookies bites includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 044000003067.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin {vitamin B2}
- Folic Acid)
- Sugar
- Peanut Butter (peanut Corn Syrup Solids
- Hydrogenated Rapeseed And/or Cottonseed An/or Soybean Oil
- Salt And Peanut Oil)
- Vegetable Oil
- (soybean And/or Canola And/or Palm And/or Partially Hydragenated Cottonseed Oil)
- High Fructose Corn Syrup
- Whole Grain Wheat Flour Salt
- Leavening (baking Soda
- Calcium Phosphate)
- Cornstarch
- Soy Lecithin
- Artificial Flavor
Nutrition Facts
Serving Size 10 COOKIES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 9% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 5% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Nutter Butter, Peanut Butter Sandwich Cookies Bites Nutritional Value
| Nutrient | Suggested Serving 10 COOKIES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 500 kcal (8%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 9 g (11%) | 30 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Potassium, K | 50 mg (0%) | 167 mg (1%) |
| Sodium, Na | 120 mg (2%) | 400 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Nutter Butter, Peanut Butter Sandwich Cookies Bites with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in nabisco, nutter butter, peanut butter sandwich cookies bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium