Hy-top, Rice Mix, Chicken - 240 calories
Manufacturer The Federated Group, Inc.
Product Information and Ingredients
Hy-top, Rice Mix, Chicken is manufactured by The Federated Group, Inc. with a suggested serving size of 0.33 CUP DRY RICE-VERMICELLI MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (70 g) and 240 calories per serving. The nutritional value of a suggested serving of hy-top, rice mix, chicken includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 050700245447.
This product is a good source of thiamin but is high in sodium.
Hy-top, Rice Mix, Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 27% of DV
A serving of 0.33 CUP DRY RICE-VERMICELLI MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (70 g) of hy-top, rice mix, chicken has 27% of the recommended daily intake of sodium.
Thiamin 41% of DV
A serving of 0.33 CUP DRY RICE-VERMICELLI MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (70 g) of hy-top, rice mix, chicken has 41% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Rice [rice
- Niacin (niacinamide)
- Iron (ferric Orthophosphate)
- Thiamin (thiamin Mononitrate)
- Folic Acid]
- Enriched Vermicelli [semolina
- Niacin (niacinamide)
- Iron (ferrous Sulfate)
- Thiamin (thiamin Mononitrate)
- Riboflavin
- Folic Acid]
- Chicken Seasoning [salt
- Hydrolyzed Soybean Protein
- Sugar
- Chicken Fat
- Dehydrated Onion
- Monosodium Glutamate
- Modified Food Starch
- Chicken Broth
- Maltodextrin
- Parsley
- Chicken Meat
- Autolyzed Yeast
- Soy Flour
- Garlic
- Turmeric
- Partially Hydrogenated Soybean Oil
- Disodium Inosinate
- Disodium Guanylate
- Extractives Of Savory And Turmeric
- Silicon Dioxide (prevents Caking)]
Nutrition Facts
Serving Size 0.33 CUP DRY RICE-VERMICELLI MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1329mg | 39% | |
| Total Carbohydrate 71.4g | 17% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hy-top, Rice Mix, Chicken Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE-VERMICELLI MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 343 kcal (12%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.14 g (2%) |
| Carbohydrate, By Difference | 50 g (12%) | 71.43 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 2 g (6%) | 2.86 g (8%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 930 mg (27%) | 1329 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Thiamin | 0.7 mg (41%) | 1 mg (58%) |
| Riboflavin | 0.14 mg (8%) | 0.19 mg (10%) |
| Niacin | 3 mg (13%) | 4.29 mg (19%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 0.57 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Federated Group, Inc. Hy-top, Rice Mix, Chicken with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in hy-top, rice mix, chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium