Hydration Lemonade - 65 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Hydration Lemonade is manufactured by Ahold Usa, Inc. with a suggested serving size of 8 OZA (240 ml) and 65 calories per serving. The nutritional value of a suggested serving of hydration lemonade includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 688267152351.
This product is a good source of vitamin c but is high in sugars.
Hydration Lemonade is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 154% of DV
A serving of 8 OZA (240 ml) of hydration lemonade has 154% of the recommended daily intake of sugars.
Vitamin C 240% of DV
A serving of 8 OZA (240 ml) of hydration lemonade has 240% of the recommended daily needs of vitamin c.
Ingredient List
- Filtered Water
- Sugar
- Crystalline Fructose
- Lemon Juice Concentrate
- Natural Flavors
- Strawberry Juice Concentrate
- Ascorbic Acid (vitamin C)
- Potassium Citrate
- Fruit And Vegetable Juice Extract (color)
- Sodium Citrate
- Color (from Tomato Lycopene)
- Calcium Lactate
- Dl-alpha Tocopheryl Acetate (vitamin E)
- Magnesium Citrate
- Pantothenic Acid (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Biotin
- Sodium Selenite
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 240% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 27 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 3% | |
| Total Carbohydrate 6.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hydration Lemonade Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 65 kcal (8%) | 27 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16.01 g (13%) | 6.67 g (5%) |
| Sugars, Total | 16.01 g (154%) | 6.67 g (64%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Magnesium, Mg | 7 mg (4%) | 3 mg (2%) |
| Potassium, K | 74 mg (4%) | 31 mg (2%) |
| Sodium, Na | 60 mg (6%) | 25 mg (3%) |
| Selenium, Se | 2.4 µg (10%) | 1 µg (4%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (240%) | 25 mg (100%) |
| Pantothenic Acid | 1 mg (48%) | 0.42 mg (20%) |
| Vitamin B-6 | 0.2 mg (28%) | 0.08 mg (11%) |
| Vitamin B-12 | 0.6 µg (60%) | 0.25 µg (25%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Hydration Lemonade with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in hydration lemonade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium