Ice Cream Bar - 160 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream Bar is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (47 g) and 160 calories per serving. The nutritional value of a suggested serving of ice cream bar includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640010561.
This product is high in sugars.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 28% of DV
A serving of 1 BAR (47 g) of ice cream bar has 28% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Ice Cream (milk
- Cream
- Sugar
- Corn Syrup
- Skim Milk
- Whey
- Buttermilk
- Contains 2% Or Less Of Mono & Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Vanilla Extract
- Vitamin A Palmitate)
- Milk Chocolaty Coating [sugar
- Vegetable Fat (palm And/or Sunflower And/or Shea And/or Safflower)
- Whole Milk Powder
- Unsweetened Chocolate
- Cocoa Butter
- Whey Powder
- Nonfat Dry Milk
- Soy Lecithin
- Pgpr
- Artificial Flavor]
- Almonds Roasted In Vegetable Oil (peanut
- Cottonseed
- Partially Hydrogenated Soybean And/or Sunflower Seed)
- Salt
Nutrition Facts
Serving Size 1 BAR (47 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 5g | 12% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 172 | |
% Daily Value* | ||
Total Fat 19.2g | 14% | |
Saturated Fat 10.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 21mg | 3% | |
Sodium 117mg | 2% | |
Total Carbohydrate 38.3g | 6% | |
Dietary Fiber 2.1g | 4% | |
Sugars 32g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (47 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 340 kcal (8%) |
Protein | 3 g (3%) | 6.38 g (6%) |
Total Lipid (fat) | 9 g (7%) | 19.15 g (14%) |
Carbohydrate, By Difference | 18 g (3%) | 38.3 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 15 g (28%) | 31.91 g (60%) |
Calcium, Ca | 80 mg (3%) | 170 mg (6%) |
Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
Potassium, K | 135 mg (1%) | 287 mg (3%) |
Sodium, Na | 55 mg (1%) | 117 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 213 IU (2%) |
Fatty Acids, Total Saturated | 5 g (12%) | 10.64 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 21 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream Bar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ice cream bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium