Ice Cream Bar - 250 calories
Manufacturer The Isaly Klondike Company
Product Information and Ingredients
Ice Cream Bar is manufactured by The Isaly Klondike Company with a suggested serving size of 1 BAR (85 g) and 250 calories per serving. The nutritional value of a suggested serving of ice cream bar includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0.3 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075856011395.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 78% of DV
A serving of 1 BAR (85 g) of ice cream bar has 78% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 BAR (85 g) of ice cream bar has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Sugar
- Coconut Oil
- Corn Syrup
- Cream
- Corn Syrup Solids
- Whey
- Chocolate Liquor Processed With Alkali
- Milk
- Less Than 1% Of: Soybean Oil
- Cocoa Processed With Alkali
- Mono And Diglycerides
- Locust Bean Gum
- Guar Gum
- Natural And Artificial Flavor
- Soy Lecithin
- Carrageenan
- Salt
- Caramel Color
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 11g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 12.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 82mg | 3% | |
| Total Carbohydrate 32.9g | 9% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 294 kcal (13%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
| Carbohydrate, By Difference | 28 g (8%) | 32.94 g (9%) |
| Fiber, Total Dietary | 0.3 g (1%) | 0.3 g (1%) |
| Sugars, Total | 23 g (78%) | 27.06 g (92%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (2%) | 82 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 11 g (47%) | 12.94 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Isaly Klondike Company Ice Cream Bar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ice cream bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium