Marshmallow Light Ice Cream Bars - 260 calories
Manufacturer The Isaly Klondike Company
Product Information and Ingredients
Marshmallow Light Ice Cream Bars is manufactured by The Isaly Klondike Company with a suggested serving size of 1 BAR (80 g) and 260 calories per serving. The nutritional value of a suggested serving of marshmallow light ice cream bars includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 075856566888.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 70% of DV
A serving of 1 BAR (80 g) of marshmallow light ice cream bars has 70% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 BAR (80 g) of marshmallow light ice cream bars has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Dry Milk
- Sugar
- Coconut Oil
- Soybean Oil
- Corn Syrup
- Powdered Sugar (sugar
- Cornstarch)
- Cream
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup Solids
- Whey
- Chocolate Liquor Processed With Alkali
- Milk
- Less Than 1% Of: High Fructose Corn Syrup
- Whole Wheat/graham Flour
- Soybean And/or Palm Oil
- Mono And Diglycerides
- Cocoa Processed With Alkali
- Locust Bean Gum
- Soy Lecithin
- Salt
- Guar Gum
- Natural And Artificial Flavor
- Honey
- Sodium Bicarbonate
- Carrageenan
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 BAR (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 10g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 12.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 125mg | 4% | |
| Total Carbohydrate 36.3g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marshmallow Light Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (10%) | 325 kcal (13%) |
| Protein | 1 g (2%) | 1.25 g (2%) |
| Total Lipid (fat) | 16 g (20%) | 20 g (25%) |
| Carbohydrate, By Difference | 29 g (8%) | 36.25 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 22 g (70%) | 27.5 g (88%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 100 mg (3%) | 125 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 250 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (40%) | 12.5 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Isaly Klondike Company Marshmallow Light Ice Cream Bars with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in marshmallow light ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium