Ice Cream Bars - 140 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Ice Cream Bars is manufactured by Kemps Llc with a suggested serving size of 1 BAR (48 g) and 140 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 15 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041483038227.
This product is high in sugars.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 1 BAR (48 g) of ice cream bars has 25% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream Ingredients: Milk
- Cream
- Sugar
- Nonfat Milk Solids
- Corn Syrup
- Whey
- Mono And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
- Natural And Artificial Flavor Coating Ingredients: Sugar
- Coconut Oil
- Cocoa
- Soybean Oil
- Whey
- Alkalized Cocoa
- Palm Oil
- Soy Lecithin
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 12% | |
| Saturated Fat 10.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 5% | |
| Sodium 73mg | 1% | |
| Total Carbohydrate 31.3g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 292 kcal (7%) |
| Protein | 2 g (2%) | 4.17 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 16.67 g (12%) |
| Carbohydrate, By Difference | 15 g (2%) | 31.25 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (25%) | 27.08 g (52%) |
| Calcium, Ca | 60 mg (2%) | 125 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.75 mg (2%) |
| Sodium, Na | 35 mg (1%) | 73 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 208 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 31 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Ice Cream Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium