Ice Cream Bars - 290 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 BAR (82 g) and 290 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 45 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076840657957.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 79% of DV
A serving of 1 BAR (82 g) of ice cream bars has 79% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 1 BAR (82 g) of ice cream bars has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Sugar
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Wheat Flour
- Coconut Oil
- Chocolate
- Brown Sugar
- Egg Yolks
- Butter (cream
- Salt)
- Expeller Pressed Soybean Oil
- Eggs
- Chocolate (processed With Alkali)
- Cocoa (processed With Alkali)
- Vanilla Extract
- Cocoa Powder
- Soy Lecithin
- Molasses
- Guar Gum
- Salt
- Locust Bean Gum
- Cocoa Butter
- Natural Flavor
- Milk Fat
Nutrition Facts
Serving Size 1 BAR (82 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 23% | |
Saturated Fat 12g | 49% | |
Trans Fat 0g | ||
Cholesterol 45mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 354 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 28% | |
Saturated Fat 14.6g | 60% | |
Trans Fat 0g | ||
Cholesterol 55mg | 15% | |
Sodium 43mg | 1% | |
Total Carbohydrate 37.8g | 10% | |
Dietary Fiber 1.2g | 4% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (82 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (12%) | 354 kcal (15%) |
Protein | 3 g (5%) | 3.66 g (6%) |
Total Lipid (fat) | 18 g (23%) | 21.95 g (28%) |
Carbohydrate, By Difference | 31 g (8%) | 37.8 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 24 g (79%) | 29.27 g (96%) |
Calcium, Ca | 60 mg (4%) | 73 mg (5%) |
Iron, Fe | 1.8 mg (8%) | 2.2 mg (10%) |
Sodium, Na | 35 mg (1%) | 43 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 366 IU (6%) |
Fatty Acids, Total Saturated | 12 g (49%) | 14.63 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (12%) | 55 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ice Cream Bars with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium