Ice Cream Bars - 300 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 BAR (79 g) and 300 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 40 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076840657971.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 BAR (79 g) of ice cream bars has 27% of the recommended daily intake of fat.
Sugars 63% of DV
A serving of 1 BAR (79 g) of ice cream bars has 63% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 BAR (79 g) of ice cream bars has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Sugar
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Coconut Oil
- Peanuts
- Chocolate
- Egg Yolks
- Peanut Oil
- Chocolate (processed With Alkali)
- Milk
- Cocoa (processed With Alkali)
- Vanilla Extract
- Soy Lecithin
- Salt
- Guar Gum
- Locust Bean Gum
- Cocoa
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 27% | |
| Saturated Fat 13g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 2g | 6% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 251 | |
| % Daily Value* | ||
| Total Fat 27.9g | 34% | |
| Saturated Fat 16.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 13% | |
| Sodium 89mg | 3% | |
| Total Carbohydrate 30.4g | 8% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 380 kcal (15%) |
| Protein | 5 g (8%) | 6.33 g (10%) |
| Total Lipid (fat) | 22 g (27%) | 27.85 g (34%) |
| Carbohydrate, By Difference | 24 g (6%) | 30.38 g (8%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 20 g (63%) | 25.32 g (80%) |
| Calcium, Ca | 80 mg (5%) | 101 mg (6%) |
| Iron, Fe | 1.8 mg (8%) | 2.28 mg (10%) |
| Sodium, Na | 70 mg (2%) | 89 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 380 IU (6%) |
| Fatty Acids, Total Saturated | 13 g (51%) | 16.46 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 51 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ice Cream Bars with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium