Ice Cream Bars - 240 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 BAR (78 g) and 240 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 55 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482413507.
This product is high in sugars and saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 56% of DV
A serving of 1 BAR (78 g) of ice cream bars has 56% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 BAR (78 g) of ice cream bars has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Ice Cream: Pasteurized Organic Milk
- Pasteurized Organic Cream
- Organic Cane Sugar
- Organic Egg Yolks
- Organic Vanilla Extract
- Organic Locust Bean Gum
- Organic Guar Gum Organic Chocolate: Organic Cane Sugar
- Organic Chocolate Liquor
- Organic Expeller Pressed Palm Oil
- Organic Cocoa Butter
- Organic Whole Milk Powder
- Organic Soy Lecithin (emulsifier)
- Organic Vanilla
Nutrition Facts
Serving Size 1 BAR (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 12g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 28% | |
| Saturated Fat 15.4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 18% | |
| Sodium 45mg | 1% | |
| Total Carbohydrate 25.6g | 7% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 308 kcal (12%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 18 g (22%) | 23.08 g (28%) |
| Carbohydrate, By Difference | 20 g (5%) | 25.64 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 18 g (56%) | 23.08 g (72%) |
| Calcium, Ca | 80 mg (5%) | 103 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 35 mg (1%) | 45 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 300 IU (5%) | 385 IU (6%) |
| Fatty Acids, Total Saturated | 12 g (47%) | 15.38 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (14%) | 71 mg (18%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Ice Cream Bars with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium