Ice Cream Bars - 250 calories
Manufacturer A La Mode
Product Information and Ingredients
Ice Cream Bars is manufactured by A La Mode with a suggested serving size of 1 BAR (69 g) and 250 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856979006488.
This product is high in sugars and saturated fats.
Calories from fat: a total of 68.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 44% of DV
A serving of 1 BAR (69 g) of ice cream bars has 44% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 1 BAR (69 g) of ice cream bars has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Skim Milk Powder
- Chocolate Coating (sugar
- Unsweetened Chocolate Processed With Potassium
- Carbonate
- Cocoa Butter
- Milk Fat (butter)
- Soya Lecithin
- Vanilla And Canola Oil)
- Vanilla
- Vanilla Bean Specks
- Guar Gum
- Carrageenan
- Mono- And Diglycerides
- Polysorbate-80
- Xanthan Gum
Nutrition Facts
Serving Size 1 BAR (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 20% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.5g | 29% | |
| Saturated Fat 8.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 23.2g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 362 kcal (12%) |
| Protein | 2 g (3%) | 2.9 g (4%) |
| Total Lipid (fat) | 19 g (20%) | 27.54 g (29%) |
| Carbohydrate, By Difference | 16 g (4%) | 23.19 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (44%) | 23.19 g (64%) |
| Calcium, Ca | 60 mg (3%) | 87 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 1.04 mg (4%) |
| Sodium, Na | 25 mg (1%) | 36 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 290 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.7 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off A La Mode Ice Cream Bars with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium