Black Pepper & Wild Salmon - 220 calories
Manufacturer Food Lion
Product Information and Ingredients
Black Pepper & Wild Salmon is manufactured by Food Lion with a suggested serving size of 1 PIECE (142 g) and 220 calories per serving. The nutritional value of a suggested serving of black pepper & wild salmon includes 50 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 889396003136.
This product is a good source of protein .
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Protein 84% of DV
A serving of 1 PIECE (142 g) of black pepper & wild salmon has 84% of the recommended daily needs of protein.
Ingredient List
- Keta Salmon
- Seasoning (brown Sugar
- Sugar
- Salt
- Spices
- Dehydrated Onion
- Dehydrated Garlic
- Bell Peppers
- Natural Bourbon Flavor
- Lemon Peel And Not More Than 1% Of Silicon Dioxide Added To Prevent Caking)
- Canola Oil
Nutrition Facts
Serving Size 1 PIECE (142 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 50mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 4% | |
Dietary Fiber 1g | 6% | |
Sugars 5g | ||
Protein 30g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 1.1g | 8% | |
Trans Fat 0g | ||
Cholesterol 35mg | 17% | |
Sodium 430mg | 25% | |
Total Carbohydrate 5.6g | 3% | |
Dietary Fiber 0.7g | 4% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Pepper & Wild Salmon Nutritional Value
Nutrient | Suggested Serving 1 PIECE (142 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (16%) | 155 kcal (11%) |
Protein | 30 g (84%) | 21.13 g (59%) |
Total Lipid (fat) | 10 g (22%) | 7.04 g (15%) |
Carbohydrate, By Difference | 7.99 g (4%) | 5.63 g (3%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 5 g (28%) | 3.52 g (20%) |
Calcium, Ca | 72 mg (8%) | 51 mg (6%) |
Iron, Fe | 0.99 mg (8%) | 0.7 mg (6%) |
Potassium, K | 535 mg (16%) | 377 mg (11%) |
Sodium, Na | 611 mg (36%) | 430 mg (25%) |
Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Food Lion Black Pepper & Wild Salmon with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in black pepper & wild salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium