Ice Cream Cake - 230 calories

Manufacturer Turkey Hill Dairy Inc.

Product Information and Ingredients

Ice Cream Cake is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 1 SLICE (86 g) and 230 calories per serving. The nutritional value of a suggested serving of ice cream cake includes 30 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 020735990148.

This product is high in sugars and saturated fats.

Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 79% of DV

A serving of 1 SLICE (86 g) of ice cream cake has 79% of the recommended daily intake of sugars.

Saturated Fats 39% of DV

A serving of 1 SLICE (86 g) of ice cream cake has 39% of the recommended daily intake of saturated fats.

Ingredient List

Vanilla And Chocolate Ice Cream: Milk
Cream
Sucrose
Corn Syrup
Cocoa Powder (cocoa Processed With Alkali
Sugar
Salt
Carrageenan
Vanilla) Nonfat Dry Milk
Whey Powder
Stabilizer (mono & Diglycerides
Guar Gum
Locust Bean Gum
Calcium Sulfate
Polysorbate 80
Carrageenan)
Artificial Flavor Chocolate Crunch: Bleached Wheat Flour
Sugar
Caramel Color
Palm Oil
Contains 2% Or Less Of: Cocoa
Baking Soda
Salt
Soy Lecithin Vanilla Icing: Water
Sugar
Partially Hydrogenated Palm Kernel Oil
Dextrose
Corn Syrup
Contains Less Than 2% Of The Following: Sodium Caseinate (a Milk Derivative)
Potassium Sorbate And Sodium Benzoate (to Preserve Freshness)
Carbohydrate Gum
Polysorbate 60
Artificial Flavor
Salt
Soy Protein Isolate
Polyglycerol Esters Of Fatty Acids
Mono And Diglycerides
Sodium Citrate
Disodium Phosphate
Soy Lecithin
Xanthan Gum Cake Decorations: Sugar
Rice Flour
Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
Corn Starch
Gum Arabic
Cellulose Gum
Confectioner's Glaze
Carrageenan
Soy Lecithin
Water
High Fructose Corn Syrup
Glycerine
Modified Food Starch
Carmine
Methyl Paraben
Propyl Paraben
Sodium Benzoate And Potassium Sorbate (preservatives)
Xanthan Gum
Citric Acid
May Contain One Or More Of The Following: Titanium Dioxide
Yellow 6
Red 40
Yellow 5
Red 3
Blue 1
Blue 2 Lake
Artificial Flavor Topping Base: Vegetable Shortening (partially Hydrogenated Palm Kernel Oil)
Water
Sugar
Corn Syrup
Polysorbate 60
Modified Cellulose
Natural And Artificial Flavors
Sorbitan Monostearate
Sodium Stearoyl Lactylate
Salt
Soy Lecithin
Sodium Citrate
Xanthan Gum And Annatto

Ice Cream Cake UPC Bar Code UPC: 020735990148 — UPC Code: **020735990148**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 230		Calories from Fat 117
% Daily Value*
Total Fat 13g		17%
	Saturated Fat 9g	39%
	Trans Fat 1g
Cholesterol 30mg		9%
Sodium 0mg		0%
Total Carbohydrate 27g		8%
	Dietary Fiber 0g	0%
	Sugars 23g
Protein 3g

Vitamin A 5%	Vitamin C 0%
Calcium 5%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 267		Calories from Fat 136
% Daily Value*
Total Fat 15.1g		20%
	Saturated Fat 10.5g	45%
	Trans Fat 1.16g
Cholesterol 35mg		10%
Sodium 105mg		4%
Total Carbohydrate 31.4g		9%
	Dietary Fiber 0g	0%
	Sugars 27g
Protein 3g

Vitamin A 6%	Vitamin C 0%
Calcium 6%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Cake Nutritional Value

Nutrient	Suggested Serving 1 SLICE (86 g)	Standard Serving 100g
Energy	230 kcal (10%)	267 kcal (11%)
Protein	3 g (5%)	3.49 g (6%)
Total Lipid (fat)	13 g (17%)	15.12 g (20%)
Carbohydrate, By Difference	27 g (8%)	31.4 g (9%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	23 g (79%)	26.74 g (92%)
Calcium, Ca	80 mg (5%)	93 mg (6%)
Iron, Fe	0.36 mg (2%)	0.42 mg (2%)
Sodium, Na	90 mg (3%)	105 mg (4%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	300 IU (5%)	349 IU (6%)
Fatty Acids, Total Saturated	9 g (39%)	10.47 g (45%)
Fatty Acids, Total Trans	1 g (4%)	1.16 g (5%)
Cholesterol	30 mg (9%)	35 mg (10%)

Calories Burn off Time

How long would it take to burn off Turkey Hill Dairy Inc. Ice Cream Cake with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ice cream cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	48 minutes
Dancing	42 minutes
Golfing	42 minutes
Hiking	38 minutes
Light Gardening	42 minutes
Stretching	77 minutes
Walking - 3.5 mph	50 minutes
Weight Training - light workout	64 minutes
Aerobics	29 minutes
Basketball	32 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	27 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium