Lender's, New York Style Bagels, Cinnamon, Raisin Swirl - 260 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Lender's, New York Style Bagels, Cinnamon, Raisin Swirl is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BAGEL (94 g) and 260 calories per serving. The nutritional value of a suggested serving of lender's, new york style bagels, cinnamon, raisin swirl includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 076800002230.
Lender's, New York Style Bagels, Cinnamon, Raisin Swirl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (flour Enzyme
- Ascorbic Acid [dough Conditioner]
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Raisins
- Yeast Contains 2% Or Less Of: Salt
- Cinnamon
- Soybean Oil
- Vital Wheat Gluten
- Caramel Color
- Molasses
- Dough Conditioners (calcium Sulfate
- L-cysteine)
- Xanthan Gum
- Natural And Artificial Flavor
- Yellow Corn Meal
Nutrition Facts
Serving Size 1 BAGEL (94 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 17% | |
Dietary Fiber 2g | 8% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 277 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 404mg | 16% | |
Total Carbohydrate 57.5g | 18% | |
Dietary Fiber 2.1g | 8% | |
Sugars 13g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lender's, New York Style Bagels, Cinnamon, Raisin Swirl Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (94 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (12%) | 277 kcal (13%) |
Protein | 9 g (17%) | 9.57 g (18%) |
Total Lipid (fat) | 1.5 g (2%) | 1.6 g (2%) |
Carbohydrate, By Difference | 54 g (17%) | 57.45 g (18%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 12 g (45%) | 12.77 g (48%) |
Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
Iron, Fe | 3.6 mg (19%) | 3.83 mg (20%) |
Sodium, Na | 380 mg (15%) | 404 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.53 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Lender's, New York Style Bagels, Cinnamon, Raisin Swirl with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in lender's, new york style bagels, cinnamon, raisin swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium