Ice Cream Cones - 290 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream Cones is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (93 g) and 290 calories per serving. The nutritional value of a suggested serving of ice cream cones includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070640009558.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 1 CONE (93 g) of ice cream cones has 74% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 1 CONE (93 g) of ice cream cones has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Dry Roasted Peanuts
- Bleached Wheat Flour
- Skim Milk
- Cream
- Coconut Oil
- Corn Syrup
- Whey
- Buttermilk
- Contains 2% Or Less Of Unsweetened Chocolate
- Food Starch-modified
- Molasses
- Mono & Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Canola Oil
- Cocoa Butter
- Cocoa
- Soybean Oil
- Salt
- Cocoa Processed With Alkali
- Whole Milk Powder
- Hydrogenated Coconut Oil
- Soy Lecithin
- Natural And Artificial Flavors
- Annatto For Color
- Caramel Color
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 CONE (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 23% | |
| Saturated Fat 9g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 25% | |
| Saturated Fat 9.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 108mg | 4% | |
| Total Carbohydrate 36.6g | 11% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cones Nutritional Value
| Nutrient | Suggested Serving 1 CONE (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (13%) | 312 kcal (15%) |
| Protein | 6 g (11%) | 6.45 g (12%) |
| Total Lipid (fat) | 16 g (23%) | 17.2 g (25%) |
| Carbohydrate, By Difference | 34 g (11%) | 36.56 g (11%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 20 g (74%) | 21.51 g (80%) |
| Calcium, Ca | 100 mg (7%) | 108 mg (8%) |
| Iron, Fe | 1.08 mg (6%) | 1.16 mg (6%) |
| Potassium, K | 220 mg (4%) | 237 mg (5%) |
| Sodium, Na | 100 mg (4%) | 108 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 323 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (42%) | 9.68 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream Cones with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ice cream cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium