Southwestern Style Potato Skins - 190 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Southwestern Style Potato Skins is manufactured by Bellisio Foods Inc with a suggested serving size of 2 PIECES (91 g) and 190 calories per serving. The nutritional value of a suggested serving of southwestern style potato skins includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 717854470865.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potato Shells (potatoes
- Canola Oil)
- Cooked Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Salt
- Sodium Phosphate)
- Cheddar Cheese Sauce (water
- Aged Cheddar Cheese [cultured Milk
- Salt
- Enzymes
- Annatto Color]
- Soybean Oil
- Modified Corn Starch
- Sodium Phosphate
- Salt
- Cellulose Gum
- Mono And Diglycerides
- Spice
- Yeast Extract
- Annatto Color)
- Water
- Canola Oil
- Seasoning Mix (corn Syrup Solids
- Tomato Powder
- Modified Corn Starch
- Salt
- Sugar
- Spices
- Dextrose
- Onion Powder
- Garlic Powder
- Xanthan Gum
- Flavoring [maltodextrin
- Natural Flavor { Contains Natural Smoke Flavor}
- Modified Food Starch
- Corn Syrup Solids
- Defatted Wheat Germ
- Refinery Syrup Powder
- Brown Sugar
- Tricalcium Phosphate
- Molasses Powder
- Caramel Color]
- Soybean Oil)
- Bell Peppers
- Green Onions
- Jalapeno Peppers
Nutrition Facts
Serving Size 2 PIECES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 6g | 22% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 18% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 12% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 286mg | 11% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 6.6g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwestern Style Potato Skins Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 209 kcal (10%) |
| Protein | 6 g (11%) | 6.59 g (12%) |
| Total Lipid (fat) | 8 g (11%) | 8.79 g (12%) |
| Carbohydrate, By Difference | 23 g (7%) | 25.27 g (8%) |
| Fiber, Total Dietary | 6 g (22%) | 6.6 g (24%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 2.7 mg (14%) | 2.97 mg (15%) |
| Sodium, Na | 260 mg (10%) | 286 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (18%) | 13.2 mg (20%) |
| Vitamin A, Iu | 200 IU (4%) | 220 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Southwestern Style Potato Skins with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in southwestern style potato skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium