Ice Cream Cookies - 220 calories
Manufacturer Dove International
Product Information and Ingredients
Ice Cream Cookies is manufactured by Dove International with a suggested serving size of 1 SANDWICH (66 g) and 220 calories per serving. The nutritional value of a suggested serving of ice cream cookies includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 047677204324.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 1 SANDWICH (66 g) of ice cream cookies has 50% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Corn Syrup
- Whey
- Mono And Diglycerides
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Natural And Artificial Flavors
- Annatto Extract (color) Cookie: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folate)
- Sugar
- Brown Sugar
- Palm Oil
- Eggs
- Margarine (partially Hydrogenated Soybean And Cottonseed Oil
- Water
- Salt
- Monoglycerides
- Soy Lecithin [emulsifier]
- Sodium Benzoate [preservative]
- Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate)
- Natural And Artificial Flavor
- Salt
- Baking Soda
- Ammonium Bicarbonate M&m's Milk Chocolate Mini Baking Bits: Milk Chocolate (sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Cornstarch
- Corn Syrup
- Coloring (includes Yellow 5 Lake
- Red 40 Lake
- Blue 1 Lake
- Yellow 6 Lake
- Blue 2 Lake
- Yellow 5
- Red 40
- Blue 1
- Yellow 6
- Blue 2)
- Dextrin
Nutrition Facts
Serving Size 1 SANDWICH (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 4.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 17% | |
| Saturated Fat 6.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 8% | |
| Sodium 258mg | 7% | |
| Total Carbohydrate 43.9g | 10% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cookies Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 333 kcal (11%) |
| Protein | 3 g (4%) | 4.55 g (6%) |
| Total Lipid (fat) | 11 g (11%) | 16.67 g (17%) |
| Carbohydrate, By Difference | 29 g (6%) | 43.94 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 19 g (50%) | 28.79 g (76%) |
| Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
| Sodium, Na | 170 mg (5%) | 258 mg (7%) |
| Vitamin A, Iu | 100 IU (1%) | 152 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (15%) | 6.82 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 38 mg (8%) |
Calories Burn off Time
How long would it take to burn off Dove International Ice Cream Cookies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ice cream cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium