Ice Cream Cookies - 250 calories
Manufacturer Dove International
Product Information and Ingredients
Ice Cream Cookies is manufactured by Dove International with a suggested serving size of 1 SANDWICH (82 g) and 250 calories per serving. The nutritional value of a suggested serving of ice cream cookies includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 047677473782.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 1 SANDWICH (82 g) of ice cream cookies has 79% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 SANDWICH (82 g) of ice cream cookies has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Skim Milk
- Cream
- Sugar
- Corn Syrup
- Whey
- Mono And Diglycerides
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Natural And Artificial Flavors
- Annatto Extract (color) Cookie: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folate)
- Sugar
- Brown Sugar
- Palm Oil
- Eggs
- Margarine (partially Hydrogenated Soybean And Cottonseed Oil
- Water
- Salt
- Monoglycerides
- Soy Lecithin [emulsifier]
- Sodium Benzoate [preservative]
- Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate)
- Natural And Artificial Flavor
- Salt
- Baking Soda
- Ammonium Bicarbonate M&m's Milk Chocolate Mini Baking Bits: Milk Chocolate (sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Cornstarch
- Corn Syrup
- Coloring (includes Yellow 5 Lake
- Red 40 Lake
- Blue 1 Lake
- Yellow 6 Lake
- Blue 2 Lake
- Yellow 5
- Red 40
- Blue 1
- Yellow 6
- Blue 2)
- Dextrin
Nutrition Facts
Serving Size 1 SANDWICH (82 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 16% | |
Saturated Fat 7g | 29% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 2% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 305 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 20% | |
Saturated Fat 8.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 37mg | 10% | |
Sodium 183mg | 6% | |
Total Carbohydrate 41.5g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 2% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cookies Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (82 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (10%) | 305 kcal (13%) |
Protein | 3 g (5%) | 3.66 g (6%) |
Total Lipid (fat) | 13 g (16%) | 15.85 g (20%) |
Carbohydrate, By Difference | 34 g (9%) | 41.46 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 24 g (79%) | 29.27 g (96%) |
Calcium, Ca | 60 mg (4%) | 73 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 0.88 mg (4%) |
Sodium, Na | 150 mg (5%) | 183 mg (6%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
Vitamin A, Iu | 200 IU (3%) | 244 IU (4%) |
Fatty Acids, Total Saturated | 7 g (29%) | 8.54 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 37 mg (10%) |
Calories Burn off Time
How long would it take to burn off Dove International Ice Cream Cookies with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ice cream cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium