Ice Cream Dessert - 205 calories
Manufacturer Other
Product Information and Ingredients
Ice Cream Dessert is manufactured by Other with a suggested serving size of 82 GRM (82 g) and 205 calories per serving. The nutritional value of a suggested serving of ice cream dessert includes 24 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 609613712593.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 59% of DV
A serving of 82 GRM (82 g) of ice cream dessert has 59% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 82 GRM (82 g) of ice cream dessert has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Ice Cream: Milk
- Water
- Sugar
- Butter
- Skim Milk Powder
- Cocoa Powder Processed With Alkali
- Emulsifier (mono And Diglycerides Of Fatty Acids)
- Stabilizers (locust Bean Gum
- Guar Gum
- Carrageenan)
- Natural Vanilla Flavor Cocoa Coating: Vegetable Fat
- Sugar
- Fat Reduced Cocoa Powder
- Whey Powder
- Soy Lecithin Hazelnut Crunch: Sugar
- Hazelnuts
Nutrition Facts
Serving Size 82 GRM (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 9g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 20% | |
| Saturated Fat 11g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 59mg | 2% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Dessert Nutritional Value
| Nutrient | Suggested Serving 82 GRM (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 205 kcal (8%) | 250 kcal (10%) |
| Protein | 4 g (6%) | 4.88 g (8%) |
| Total Lipid (fat) | 13 g (16%) | 15.85 g (20%) |
| Carbohydrate, By Difference | 18 g (5%) | 21.95 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 18 g (59%) | 21.95 g (72%) |
| Calcium, Ca | 100 mg (6%) | 122 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 48 mg (2%) | 59 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (37%) | 10.98 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Ice Cream Dessert with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in ice cream dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium