Organic Gelato - 228 calories
Manufacturer Other
Product Information and Ingredients
Organic Gelato is manufactured by Other with a suggested serving size of 4 OZA (105 g) and 228 calories per serving. The nutritional value of a suggested serving of organic gelato includes 23 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 653888070117.
This product is high in sugars.
Calories from fat: a total of 35.53% of the calories in the suggested servig of this product come from fat.
Sugars 101% of DV
A serving of 4 OZA (105 g) of organic gelato has 101% of the recommended daily intake of sugars.
Ingredient List
- Organic Milk
- Organic Cream
- Fair Trade Organic Cane Sugar
- Organic Peanut Butter
- Organic Cocoa
- Organic Rice Syrup
- Organic Vanilla Extract
- Sea Salt
- Organic Guar Gum
- Organic Carob Bean Gum
Nutrition Facts
Serving Size 4 OZA (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 14% | |
| Saturated Fat 3.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 92mg | 4% | |
| Total Carbohydrate 31.4g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Gelato Nutritional Value
| Nutrient | Suggested Serving 4 OZA (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 228 kcal (12%) | 217 kcal (11%) |
| Protein | 5 g (10%) | 4.76 g (10%) |
| Total Lipid (fat) | 9 g (15%) | 8.57 g (14%) |
| Carbohydrate, By Difference | 33 g (12%) | 31.43 g (11%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 24 g (101%) | 22.86 g (96%) |
| Calcium, Ca | 90 mg (7%) | 86 mg (7%) |
| Iron, Fe | 0.9 mg (5%) | 0.86 mg (5%) |
| Sodium, Na | 97 mg (4%) | 92 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 190 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (21%) | 3.81 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 23 mg (8%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Organic Gelato with 228 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium