Ice Cream Sandwich - 120 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream Sandwich is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 SANDWICH (50 g) and 120 calories per serving. The nutritional value of a suggested serving of ice cream sandwich includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640500208.
This product is high in sugars.
Ice Cream Sandwich is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 28% of DV
A serving of 1 SANDWICH (50 g) of ice cream sandwich has 28% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Ice Cream: Skim Milk; Milk
- Sugar
- Polydextrose
- Cellulose Gel
- Mono & Diglycerides
- Cellulose Gum
- Vanilla Extract And Artificial Vanilla Flavor
- Carrageenan
- Maltodextrin
- Polysorbate 80
- Vitamin A Palmitate Wafers: Wheat Flour
- Sugar
- Caramel Color
- Dextrose
- Canola Oil
- Corn Flour
- Corn Syrup
- Cocoa
- Modified Corn Starch
- Salt
- Mono & Diglycerides
- Baking Soda
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 5% | |
| Total Carbohydrate 54g | 9% | |
| Dietary Fiber 6g | 12% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 240 kcal (6%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 3 g (2%) |
| Carbohydrate, By Difference | 27 g (5%) | 54 g (9%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 14 g (28%) | 28 g (56%) |
| Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Potassium, K | 95 mg (1%) | 190 mg (2%) |
| Sodium, Na | 110 mg (2%) | 220 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream Sandwich with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium