Light Ice Cream - 110 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Light Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 cup (72 g) and 110 calories per serving. The nutritional value of a suggested serving of light ice cream includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640009138.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Skim Milk
- Cream
- Maltodextrin
- Polydextrose
- Sorbitol
- Pecans (pecans
- Coconut Oil
- And/or Cottonseed Oil
- Butter
- Salt)
- Contains 1% Or Less Of Glycerin
- Natural Pecan Flavor
- Propylene Glycol Monoesters
- Mono & Diglycerides
- Guar Gum
- Carob Bean Gum
- Cellulose Gel
- Cellulose Gum
- Carrageenan
- Annatto For Color
- Acesulfame Potassium
- Sucralose
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 cup (72 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 5% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 4% | |
Dietary Fiber 4g | 12% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 153 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 7% | |
Saturated Fat 2.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 125mg | 4% | |
Total Carbohydrate 25g | 6% | |
Dietary Fiber 5.6g | 16% | |
Sugars 8g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
Nutrient | Suggested Serving 1 cup (72 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 153 kcal (6%) |
Protein | 4 g (6%) | 5.56 g (8%) |
Total Lipid (fat) | 4.5 g (5%) | 6.25 g (7%) |
Carbohydrate, By Difference | 18 g (4%) | 25 g (6%) |
Fiber, Total Dietary | 4 g (12%) | 5.6 g (16%) |
Sugars, Total | 6 g (17%) | 8.33 g (24%) |
Calcium, Ca | 150 mg (8%) | 208 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 190 mg (3%) | 264 mg (4%) |
Sodium, Na | 90 mg (3%) | 125 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 139 IU (2%) |
Fatty Acids, Total Saturated | 2 g (7%) | 2.78 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Light Ice Cream with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium