Ice Cream Sandwich - 220 calories
Manufacturer Casper's Ice Cream, Inc.
Product Information and Ingredients
Ice Cream Sandwich is manufactured by Casper's Ice Cream, Inc. with a suggested serving size of 86 GRM (86 g) and 220 calories per serving. The nutritional value of a suggested serving of ice cream sandwich includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077865001640.
This product is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 86 GRM (86 g) of ice cream sandwich has 65% of the recommended daily intake of sugars.
Ingredient List
- Fresh Whole Milk
- Wafer (bleached Wheat Flour
- Sugar
- Soybean And Palm Oil
- Caramel Color
- Cocoa
- Modified Corn Starch
- Salt
- Baking Soda
- Soy Lecithin)
- Sugar
- Cream
- Crumb (sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Soybean Oil
- Palm Oil
- Palm Kernel Oils
- Cocoa
- Invert Sugar
- Contains 2% Or Less Of The Following: Yellow Corn Flour
- Chocolate
- Corn Starch
- Salt
- Leavening (baking Soda
- Monocalcium Phosphate)
- Whey
- Natural And Artificial Flavor
- Soy Lecithin)
- Corn Syrup Solids
- Non-fat Dry Milk
- Stabilizer (microcrystalline Cellulose
- Cellulose Gum
- Mono & Diglycerides
- Polysorbate 80
- Carrageenan)
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 86 GRM (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 14% | |
| Saturated Fat 5.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 186mg | 7% | |
| Total Carbohydrate 39.5g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 86 GRM (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 256 kcal (11%) |
| Protein | 4 g (7%) | 4.65 g (8%) |
| Total Lipid (fat) | 9 g (12%) | 10.47 g (14%) |
| Carbohydrate, By Difference | 34 g (10%) | 39.53 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 19 g (65%) | 22.09 g (76%) |
| Calcium, Ca | 80 mg (5%) | 93 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 0.84 mg (4%) |
| Sodium, Na | 160 mg (6%) | 186 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 233 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (22%) | 5.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Casper's Ice Cream, Inc. Ice Cream Sandwich with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium