Ice Cream Sandwich - 210 calories

Manufacturer Casper's Ice Cream, Inc.

Product Information and Ingredients

Ice Cream Sandwich is manufactured by Casper's Ice Cream, Inc. with a suggested serving size of 86 GRM (86 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream sandwich includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 077865001657.

This product is high in sugars.

Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.

Sugars 69% of DV

A serving of 86 GRM (86 g) of ice cream sandwich has 69% of the recommended daily intake of sugars.

Ingredient List

  • Fresh Whole Milk
  • Wafer (wheat Flour
  • Sugar
  • Graham Flour
  • Palm Oil
  • Dextrose
  • Corn Syrup
  • Honey
  • Modified Corn Starch
  • Salt
  • Soy Lecithin
  • Baking Soda
  • Natural Flavorings)
  • Sugar
  • Cream
  • Pumpkin Base (pumpkin Puree
  • High-fructose Corn Syrup
  • Sugar
  • Sweetened Condensed Skim Milk
  • Water
  • Egg Yolks
  • Natural Flavors
  • Annatto Extract
  • Cinnamon
  • Caramel Color
  • Sodium Benzoate
  • Potassium Sorbate
  • Nutmeg
  • Red 40)
  • Corn Syrup Solids
  • Non-fat Dry Milk
  • Natural Pumpkin Spice Flavor (water
  • Propylene Glycol
  • Natural Flavors
  • Xanthan Gum
  • Citric Acid
  • Sodium Benzoate And Potassium Sorbate)
  • Stabilizer (microcrystalline Cellulose
  • Cellulose Gum
  • Mono & Diglycerides
  • Polysorbate 80
  • Carrageenan)

Nutrition Facts

Serving Size 86 GRM (86 g)

Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value*
Total Fat 8g 11%
Saturated Fat 4.5g 19%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 0mg 0%
Total Carbohydrate 32g 9%
Dietary Fiber 1g 3%
Sugars 20g
Protein 3g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 244 Calories from Fat 84
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 5.2g 22%
Trans Fat 0g
Cholesterol 23mg 7%
Sodium 122mg 4%
Total Carbohydrate 37.2g 11%
Dietary Fiber 1.2g 4%
Sugars 23g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Sandwich Nutritional Value

Nutrient Suggested Serving 86 GRM (86 g) Standard Serving 100g
Energy210 kcal (9%)244 kcal (10%)
Protein3 g (5%)3.49 g (6%)
Total Lipid (fat)8 g (11%)9.3 g (12%)
Carbohydrate, By Difference32 g (9%)37.21 g (11%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total20 g (69%)23.26 g (80%)
Calcium, Ca80 mg (5%)93 mg (6%)
Iron, Fe0.36 mg (2%)0.42 mg (2%)
Sodium, Na105 mg (4%)122 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (5%)349 IU (6%)
Fatty Acids, Total Saturated4.5 g (19%)5.23 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (6%)23 mg (7%)

Calories Burn off Time

How long would it take to burn off Casper's Ice Cream, Inc. Ice Cream Sandwich with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium