Tortellini Pork And Braised Beef - 290 calories
Manufacturer Louisa Food Products Inc
Product Information and Ingredients
Tortellini Pork And Braised Beef is manufactured by Louisa Food Products Inc with a suggested serving size of 21 PIECES (143 g) and 290 calories per serving. The nutritional value of a suggested serving of tortellini pork and braised beef includes 54 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 077886300463.
This product is a good source of protein .
Calories from fat: a total of 15.52% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 21 PIECES (143 g) of tortellini pork and braised beef has 45% of the recommended daily needs of protein.
Ingredient List
- Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour
- Semolina
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cooked Pork And Vegetables (pork
- Onions
- Celery
- Carrots
- Wine [wine
- Salt
- Potassium Sorbate {preservative}
- Potassium Metabisulfite {preservative}]
- Salt
- Spices
- Corn Oil
- Garlic)
- Seasoned Braised Beef (beef
- Seasoned Broth [water
- Onions
- Celery
- Salt
- Beef Extract
- Garlic
- Spices])
- Whole Eggs
- Bread Crumbs (enriched Wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Leavening [ammonium Bicarbonate])
- Concentrated Pork And Vegetable Broth (pork
- Onions
- Celery
- Carrots
- Wine [wine
- Salt
- Potassium Sorbate {preservative}
- Potassium Metabisulfite {preservative}]
- Salt
- Spices
- Corn Oil
- Garlic)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dried Egg Whites
- Beta Carotene
Nutrition Facts
Serving Size 21 PIECES (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 22% | |
| Dietary Fiber 2g | 11% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 29% | Vitamin C 0% |
| Calcium 7% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 18% | |
| Sodium 217mg | 13% | |
| Total Carbohydrate 32.2g | 15% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortellini Pork And Braised Beef Nutritional Value
| Nutrient | Suggested Serving 21 PIECES (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 203 kcal (15%) |
| Protein | 16 g (45%) | 11.19 g (31%) |
| Total Lipid (fat) | 5 g (11%) | 3.5 g (8%) |
| Carbohydrate, By Difference | 46 g (22%) | 32.17 g (15%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 2.7 mg (21%) | 1.89 mg (15%) |
| Sodium, Na | 310 mg (18%) | 217 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (29%) | 699 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.4 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (26%) | 38 mg (18%) |
Calories Burn off Time
How long would it take to burn off Louisa Food Products Inc Tortellini Pork And Braised Beef with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in tortellini pork and braised beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium