Ice Cream Sandwich - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ice Cream Sandwich is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (89 g) and 300 calories per serving. The nutritional value of a suggested serving of ice cream sandwich includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742178509.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 1 SANDWICH (89 g) of ice cream sandwich has 96% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 SANDWICH (89 g) of ice cream sandwich has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (milk
- Cream
- Buttermilk
- Whey
- Fudge Ribbon [corn Syrup
- Sugar
- Water
- Palm Oil
- Unsweetened Chocolate Processed With Alkali
- Cocoa Processed With Alkali
- Pectin
- Mono And Diglycerides
- Polysorbate 80]
- Sugar
- Skim Milk
- Corn Syrup
- Contains 2% Or Less Of Vanilla Extract
- Mono And Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Annatto For Color) Chocolate Flavored Chips (sugar
- Palm Kernel Oil
- Whole Milk Powder
- Cocoa Powder
- Lactose
- Soy Lecithin
- Natural Flavor
- Salt) Chocolate Chip Cookie (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Brown Sugar
- Palm Oil
- Chocolate Flavored Chips [sugar
- Palm Kernel Oil
- Cocoa Processed With Alkali
- Soy Lecithin
- Whole Milk Powder
- Salt
- Vanilla Extract]
- Pasteurized Eggs
- Margarine [palm Oil
- Water
- Soybean Oil
- Contains 2% Or Less Of The Following: Salt
- Whey
- Natural Flavor
- Mono And Diglycerides
- Soy Lecithin
- Vitamin A Palmitate
- Beta Carotene For Color]
- Natural Flavor
- Baking Soda
- Salt
- Ammonium Bicarbonate)
Nutrition Facts
Serving Size 1 SANDWICH (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 8g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 337 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 20% | |
| Saturated Fat 9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 8% | |
| Sodium 247mg | 9% | |
| Total Carbohydrate 48.3g | 14% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 337 kcal (15%) |
| Protein | 3 g (5%) | 3.37 g (6%) |
| Total Lipid (fat) | 13 g (18%) | 14.61 g (20%) |
| Carbohydrate, By Difference | 43 g (13%) | 48.31 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 27 g (96%) | 30.34 g (108%) |
| Calcium, Ca | 80 mg (5%) | 90 mg (6%) |
| Iron, Fe | 1.8 mg (9%) | 2.02 mg (10%) |
| Potassium, K | 140 mg (3%) | 157 mg (3%) |
| Sodium, Na | 220 mg (8%) | 247 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 225 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (36%) | 8.99 g (40%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 3.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 28 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ice Cream Sandwich with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium