Pesto Cod With Vegetables - 160 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pesto Cod With Vegetables is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4.5 ONZ (128 g) and 160 calories per serving. The nutritional value of a suggested serving of pesto cod with vegetables includes 26 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078742181226.
This product is a good source of vitamin a .
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 141% of DV
A serving of 4.5 ONZ (128 g) of pesto cod with vegetables has 141% of the recommended daily needs of vitamin a.
Ingredient List
- Cod (cod
- Water
- Sodium Tripolyphosphate [to Retain Moisture])
- Whole Green Beans
- Carrots
- Yellow Carrots
- Pesto Blend (margarine [vegetable And Olive Oil Blend {palm Oil
- Soy Oil And Olive Oil}]
- Water
- Salt
- Contains Less Than 2% Of Nonfat Dry Milk
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate As A Preservative
- Natural And Artificial Flavor
- Vitamin A Palmitate
- Beta-carotene [color]
- Salt
- Dehydrated Garlic
- Spice
- Dehydrated Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Natural Flavor
- Salt
- Coconut Oil
- Whey
- Silicon Dioxide [anticaking]
- Autolyzed Yeast Extract)
- Red Bell Pepper
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 22% | |
Saturated Fat 3g | 19% | |
Trans Fat 0g | ||
Cholesterol 26mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 2g | 10% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 141% | Vitamin C 19% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 17% | |
Saturated Fat 2.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 422mg | 23% | |
Total Carbohydrate 3.9g | 2% | |
Dietary Fiber 1.6g | 8% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 110% | Vitamin C 15% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Cod With Vegetables Nutritional Value
Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (10%) | 125 kcal (8%) |
Protein | 10 g (25%) | 7.81 g (20%) |
Total Lipid (fat) | 11 g (22%) | 8.59 g (17%) |
Carbohydrate, By Difference | 5 g (2%) | 3.91 g (2%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 2 g (10%) | 1.56 g (8%) |
Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
Potassium, K | 241 mg (7%) | 188 mg (5%) |
Sodium, Na | 540 mg (29%) | 422 mg (23%) |
Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7 mg (15%) |
Vitamin A, Iu | 5500 IU (141%) | 4297 IU (110%) |
Fatty Acids, Total Saturated | 3 g (19%) | 2.34 g (15%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pesto Cod With Vegetables with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pesto cod with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium