Ice Cream Sandwich - 559 calories
Manufacturer Other
Product Information and Ingredients
Ice Cream Sandwich is manufactured by Other with a suggested serving size of 164 GRM (164 g) and 559 calories per serving. The nutritional value of a suggested serving of ice cream sandwich includes 71 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 4.9 grams of dietary fiber, 37 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 851916003216.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Fat 68% of DV
A serving of 164 GRM (164 g) of ice cream sandwich has 68% of the recommended daily intake of fat.
Sugars 243% of DV
A serving of 164 GRM (164 g) of ice cream sandwich has 243% of the recommended daily intake of sugars.
Saturated Fats 131% of DV
A serving of 164 GRM (164 g) of ice cream sandwich has 131% of the recommended daily intake of saturated fats.
Ingredient List
- Double Chocolate Cookie Organic Light Brown Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Vanilla Extract)
- Butter
- Eggs (whole Eggs
- Citric Acid)
- Cocoa Powder
- Fruit Juice
- Natural Grain Dextrin
- Salt
- Vanilla Extract
- Baking Soda Cookies & Cream Ice Cream Milk
- Cream
- Organic Cane Sugar
- Nonfat Milk
- Chocolate Creme Filled Cookies (sugar
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Responsibly Sourced Palm And Palm Kernel Oil
- Cocoa Processed With Alkali
- Corn Flour
- Salt
- Baking Soda
- Dextrose
- Soy Lecithin)
- Coconut Oil
- Guar Gum
- Carob Bean Gum
- Acacia Gum
Nutrition Facts
Serving Size 164 GRM (164 g)
Amount Per Serving | ||
---|---|---|
Calories 559 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 68% | |
Saturated Fat 16g | 131% | |
Trans Fat 0g | ||
Cholesterol 71mg | 39% | |
Sodium 0mg | 0% | |
Total Carbohydrate 72g | 39% | |
Dietary Fiber 4.9g | 32% | |
Sugars 37g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.5g | 42% | |
Saturated Fat 9.8g | 80% | |
Trans Fat 0g | ||
Cholesterol 43mg | 24% | |
Sodium 122mg | 8% | |
Total Carbohydrate 43.9g | 24% | |
Dietary Fiber 3g | 20% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwich Nutritional Value
Nutrient | Suggested Serving 164 GRM (164 g) | Standard Serving 100g |
---|---|---|
Energy | 559 kcal (46%) | 341 kcal (28%) |
Protein | 8 g (26%) | 4.88 g (16%) |
Total Lipid (fat) | 26.99 g (68%) | 16.46 g (42%) |
Carbohydrate, By Difference | 72 g (39%) | 43.9 g (24%) |
Fiber, Total Dietary | 4.9 g (32%) | 3 g (20%) |
Sugars, Total | 37 g (243%) | 22.56 g (148%) |
Calcium, Ca | 121 mg (15%) | 74 mg (9%) |
Iron, Fe | 4 mg (36%) | 2.44 mg (22%) |
Potassium, K | 325 mg (11%) | 198 mg (7%) |
Sodium, Na | 200 mg (14%) | 122 mg (8%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 16.01 g (131%) | 9.76 g (80%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 71 mg (39%) | 43 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Ice Cream Sandwich with 559 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 116 minutes |
Dancing | 102 minutes |
Golfing | 102 minutes |
Hiking | 93 minutes |
Light Gardening | 102 minutes |
Stretching | 186 minutes |
Walking - 3.5 mph | 122 minutes |
Weight Training - light workout | 155 minutes |
Aerobics | 70 minutes |
Basketball | 77 minutes |
Bicycling - 10 mph or more | 57 minutes |
Running - 5 mph | 57 minutes |
Swimming | 66 minutes |
Walking - 4.5 mph | 74 minutes |
Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium