Ice Cream Sandwich - 549 calories
Manufacturer Other
Product Information and Ingredients
Ice Cream Sandwich is manufactured by Other with a suggested serving size of 164 GRM (164 g) and 549 calories per serving. The nutritional value of a suggested serving of ice cream sandwich includes 75 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 4.9 grams of dietary fiber, 42 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 851916003285.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 44.25% of the calories in the suggested servig of this product come from fat.
Fat 68% of DV
A serving of 164 GRM (164 g) of ice cream sandwich has 68% of the recommended daily intake of fat.
Sugars 276% of DV
A serving of 164 GRM (164 g) of ice cream sandwich has 276% of the recommended daily intake of sugars.
Saturated Fats 131% of DV
A serving of 164 GRM (164 g) of ice cream sandwich has 131% of the recommended daily intake of saturated fats.
Ingredient List
- Double Chocolate Cookie Organic Light Brown Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Vanilla Extract)
- Butter
- Eggs (whole Eggs
- Citric Acid)
- Cocoa Powder
- Fruit Juice
- Natural Grain Dextrin
- Salt
- Vanilla Extract
- Baking Soda Peanut Butter Ice Cream Milk
- Cream
- Organic Cane Sugar
- Nonfat Milk
- Peanut Butter (peanuts
- Rspo-certified Palm Oil
- Salt)
- Guar Gum
- Carob Bean Gum
- Acacia Gum
Nutrition Facts
Serving Size 164 GRM (164 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 68% | |
| Saturated Fat 16g | 131% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 37% | |
| Dietary Fiber 4.9g | 32% | |
| Sugars 42g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 335 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 42% | |
| Saturated Fat 9.8g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 25% | |
| Sodium 122mg | 8% | |
| Total Carbohydrate 41.5g | 23% | |
| Dietary Fiber 3g | 20% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 164 GRM (164 g) | Standard Serving 100g |
|---|---|---|
| Energy | 549 kcal (45%) | 335 kcal (27%) |
| Protein | 9 g (29%) | 5.49 g (18%) |
| Total Lipid (fat) | 26.99 g (68%) | 16.46 g (42%) |
| Carbohydrate, By Difference | 67.99 g (37%) | 41.46 g (23%) |
| Fiber, Total Dietary | 4.9 g (32%) | 3 g (20%) |
| Sugars, Total | 42 g (276%) | 25.61 g (168%) |
| Calcium, Ca | 126 mg (16%) | 77 mg (10%) |
| Iron, Fe | 3 mg (27%) | 1.83 mg (17%) |
| Potassium, K | 353 mg (12%) | 215 mg (8%) |
| Sodium, Na | 200 mg (14%) | 122 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 16.01 g (131%) | 9.76 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (41%) | 46 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Ice Cream Sandwich with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium