Ice Cream Sandwiches - 210 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Ice Cream Sandwiches is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 0 none (75 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 020735160022.
This product is high in sugars.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 0 none (75 g) of ice cream sandwiches has 51% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream Ingredients: Milk
- Cream
- Sugar
- Strawberry Swirl (corn Syrup
- Strawberry Puree
- High Fructose Corn Syrup
- Sugar
- Water
- Tapioca Starch
- Citric Acid
- Salt
- Xanthan Gum
- Locust Bean Gum
- Red 40
- Natural Flavor)
- Corn Syrup
- Whey
- Nonfat Milk
- Mono- And Diglycerides
- Natural & Artificial Flavor
- Guar Gum
- Polysorbate 80
- Carrageenan Water Ingredients: Bleached Wheat Flour
- Sugar
- Palm Oil
- Modified Corn Starch
- Salt
- High Fructose Corn Syrup
- Baking Soda
- Natural Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 0 none (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 4.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 12% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 187mg | 6% | |
| Total Carbohydrate 41.3g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwiches Nutritional Value
| Nutrient | Suggested Serving 0 none (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 280 kcal (11%) |
| Protein | 3 g (4%) | 4 g (6%) |
| Total Lipid (fat) | 8 g (9%) | 10.67 g (12%) |
| Carbohydrate, By Difference | 31 g (8%) | 41.33 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (51%) | 22.67 g (68%) |
| Calcium, Ca | 60 mg (3%) | 80 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.48 mg (2%) |
| Sodium, Na | 140 mg (4%) | 187 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 267 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (17%) | 6 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Ice Cream Sandwiches with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium