Light Ice Cream - 160 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Light Ice Cream is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 1 SANDWICH, PER CONTAINER (73 g) and 160 calories per serving. The nutritional value of a suggested serving of light ice cream includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 020735160107.
This product is high in sugars.
Light Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 47% of DV
A serving of 1 SANDWICH, PER CONTAINER (73 g) of light ice cream has 47% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream Ingredients: Milk
- Sugar
- Corn Syrup
- Nonfat Milk
- Polydextrose
- Cream
- Calcium Carbonate
- Cellulose Gel
- Cellulose Gum
- Mono- And Diglycerides
- Polysorbate 8o
- Carrageenan
- Vanilla
- Vanilla Bean
- Vitamin A
- Wafer Ingredients; Bleached Wheal Flour
- Sugar Caramel Color
- Dextrose
- Palm Oil
- Corn Flour
- Cocoa
- High Fructose Corn Syrup
- Baking Soda
- Modified Corn Starch
- Salt
- Mono- And Diglycerides
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH, PER CONTAINER (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 5% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 219mg | 7% | |
| Total Carbohydrate 45.2g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH, PER CONTAINER (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (6%) | 219 kcal (8%) |
| Protein | 4 g (6%) | 5.48 g (8%) |
| Total Lipid (fat) | 3 g (3%) | 4.11 g (5%) |
| Carbohydrate, By Difference | 33 g (8%) | 45.21 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 16 g (47%) | 21.92 g (64%) |
| Calcium, Ca | 60 mg (3%) | 82 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Sodium, Na | 160 mg (5%) | 219 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 274 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.05 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Light Ice Cream with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium