Ice Cream Sandwiches - 150 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Ice Cream Sandwiches is manufactured by Dean Foods Company with a suggested serving size of 1 SANDWICH (67 g) and 150 calories per serving. The nutritional value of a suggested serving of ice cream sandwiches includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041900077617.
This product is high in sugars.
Ice Cream Sandwiches is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 48% of DV
A serving of 1 SANDWICH (67 g) of ice cream sandwiches has 48% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Ice Cream: Milkfat And Nonfat Milk
- Sugar
- Cocoa (processed With Alkali)
- Whey
- Contains Less Than 2% Of Maltodextrin
- Mono And Diglycerides
- Cellulose Gum
- Guar Gum
- Carrageenan
- Cornstarch
- Salt
- Natural Flavor
- Vitamin A Palmitate Chocolate Wafers: Bleached Wheat Flour Sugar
- Caramel Color
- Dextrose
- Palm Oil
- Corn Flour
- Contains 2% Or Less Of: Cocoa
- Baking Soda
- Corn Syrup
- Cornstarch - Modified
- Salt
- Mono And Diglycerides
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 2.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 239mg | 7% | |
| Total Carbohydrate 44.8g | 10% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 224 kcal (8%) |
| Protein | 4 g (5%) | 5.97 g (8%) |
| Total Lipid (fat) | 3 g (3%) | 4.48 g (5%) |
| Carbohydrate, By Difference | 30 g (7%) | 44.78 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 18 g (48%) | 26.87 g (72%) |
| Calcium, Ca | 80 mg (4%) | 119 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.54 mg (2%) |
| Sodium, Na | 160 mg (4%) | 239 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 299 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.24 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Ice Cream Sandwiches with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ice cream sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium