Ice Cream Sandwiches - 210 calories
Manufacturer The Isaly Klondike Company
Product Information and Ingredients
Ice Cream Sandwiches is manufactured by The Isaly Klondike Company with a suggested serving size of 1 SANDWICH (68 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream sandwiches includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075856078701.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 SANDWICH (68 g) of ice cream sandwiches has 46% of the recommended daily intake of sugars.
Ingredient List
- Oreo Wafers [unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Sugar
- Canola Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Baking Soda
- Wheat Starch
- Salt
- Soy Lecithin
- Chocolate
- Artificial Flavor]
- Nonfat Milk
- Sugar
- Corn Syrup
- Oreo Cookie Pieces [unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Sugar
- Palm And/or Canola Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Leavening (baking Soda And/or Calcium Phosphate)
- Cornstarch
- Salt
- Soy Lecithin
- Vanillin (an Artificial Flavor)
- Chocolate]
- Cream
- Corn Syrup Solids
- Whey
- Less Than 1% Of: Mono And Diglycerides
- Locust Bean Gum
- Guar Gum
- Natural And Artificial Flavor
- Caramel Color
- Vitamin A Palmitate
- Carrageenan
Nutrition Facts
Serving Size 1 SANDWICH (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 11% | |
| Saturated Fat 2.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 346mg | 10% | |
| Total Carbohydrate 51.5g | 12% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 309 kcal (11%) |
| Protein | 2 g (3%) | 2.94 g (4%) |
| Total Lipid (fat) | 7 g (7%) | 10.29 g (11%) |
| Carbohydrate, By Difference | 35 g (8%) | 51.47 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 17 g (46%) | 25 g (68%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Sodium, Na | 235 mg (7%) | 346 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.21 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Isaly Klondike Company Ice Cream Sandwiches with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium