Ice Cream Bar - 180 calories
Manufacturer The Isaly Klondike Company
Product Information and Ingredients
Ice Cream Bar is manufactured by The Isaly Klondike Company with a suggested serving size of 1 BAR (74 g) and 180 calories per serving. The nutritional value of a suggested serving of ice cream bar includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075856011203.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 30% of DV
A serving of 1 BAR (74 g) of ice cream bar has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Maltitol Syrup
- Coconut Oil
- Maltodextrin (corn)
- Maltitol
- Whey
- Cream
- Cocoa Powder
- Less Than 1% Of: Soybean Oil
- Mono And Diglycerides
- Locust Bean Gum
- Natural And Artificial Flavor
- Soy Lecithin
- Guar Gum
- Acesulfame Potassium
- Carrageenan
- Aspartame*
- Water
- Sucralose
- Caramel Color
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 BAR (74 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 8g | 30% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 5% | |
Dietary Fiber 0.2g | 1% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 243 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.2g | 14% | |
Saturated Fat 10.8g | 40% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 95mg | 3% | |
Total Carbohydrate 29.7g | 7% | |
Dietary Fiber 0.3g | 1% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (74 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (7%) | 243 kcal (9%) |
Protein | 2 g (3%) | 2.7 g (4%) |
Total Lipid (fat) | 9 g (10%) | 12.16 g (14%) |
Carbohydrate, By Difference | 22 g (5%) | 29.73 g (7%) |
Fiber, Total Dietary | 0.2 g (1%) | 0.3 g (1%) |
Sugars, Total | 5 g (15%) | 6.76 g (20%) |
Calcium, Ca | 80 mg (5%) | 108 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (2%) | 95 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 270 IU (4%) |
Fatty Acids, Total Saturated | 8 g (30%) | 10.81 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Isaly Klondike Company Ice Cream Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ice cream bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium