Ice Cream Sandwiches - 295 calories
Manufacturer It's-it Ice Cream Company
Product Information and Ingredients
Ice Cream Sandwiches is manufactured by It's-it Ice Cream Company with a suggested serving size of 0.5 SANDWICH (85 g) and 295 calories per serving. The nutritional value of a suggested serving of ice cream sandwiches includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077189010168.
This product is high in sugars.
Calories from fat: a total of 42.71% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 0.5 SANDWICH (85 g) of ice cream sandwiches has 75% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream Ingredients: Cream
- Milk
- Skim Milk
- Sugar
- Corn Syrup
- Guar Gum
- Mono And Diglycerides
- Polysorbate 80
- Carrageenan
- Natural Flavor Cookie Ingredients: Enriched Flour [wheat Flour
- Niacin (a ""b"" Vitamin
- Iron
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Brown Sugar
- Butter
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- Soy Lecithin)
- Palm Oil
- Eggs
- Natural Flavor
- Molasses
- Corn Starch
- Baking Soda
- Ammonium Bicarbonate
- Salt
Nutrition Facts
Serving Size 0.5 SANDWICH (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 4g | 14% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 65mg | 2% | |
| Total Carbohydrate 47.1g | 13% | |
| Dietary Fiber 4.7g | 16% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwiches Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 295 kcal (13%) | 347 kcal (15%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
| Carbohydrate, By Difference | 40 g (11%) | 47.06 g (13%) |
| Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
| Sugars, Total | 22 g (75%) | 25.88 g (88%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 55 mg (2%) | 65 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (3%) | 176 IU (3%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off It's-it Ice Cream Company Ice Cream Sandwiches with 295 calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in ice cream sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 49 minutes |
| Light Gardening | 54 minutes |
| Stretching | 98 minutes |
| Walking - 3.5 mph | 64 minutes |
| Weight Training - light workout | 82 minutes |
| Aerobics | 37 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium