Ice Cream Bar - 320 calories
Manufacturer It's-it Ice Cream Company
Product Information and Ingredients
Ice Cream Bar is manufactured by It's-it Ice Cream Company with a suggested serving size of 1 BAR (88 g) and 320 calories per serving. The nutritional value of a suggested serving of ice cream bar includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 077189010090.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 BAR (88 g) of ice cream bar has 27% of the recommended daily intake of fat.
Sugars 56% of DV
A serving of 1 BAR (88 g) of ice cream bar has 56% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 1 BAR (88 g) of ice cream bar has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream Ingredients: Cream
- Milk
- Skim Milk
- Sugar
- Corn Syrup
- Guar Gum
- Mono-and Diglycerides
- Polysorbate 80
- Carrageenan And Natural Flavor Coating Ingredients: Dry Roasted Peanuts
- Coconut Oil
- Sugar
- Cocoa
- Whey
- Soy Lecithin And Vanilla
Nutrition Facts
Serving Size 1 BAR (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 27% | |
| Saturated Fat 10g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 31% | |
| Saturated Fat 11.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 31.8g | 9% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 364 kcal (16%) |
| Protein | 6 g (10%) | 6.82 g (12%) |
| Total Lipid (fat) | 20 g (27%) | 22.73 g (31%) |
| Carbohydrate, By Difference | 28 g (8%) | 31.82 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 16 g (56%) | 18.18 g (64%) |
| Calcium, Ca | 80 mg (5%) | 91 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.82 mg (4%) |
| Sodium, Na | 40 mg (1%) | 45 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 227 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (44%) | 11.36 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off It's-it Ice Cream Company Ice Cream Bar with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ice cream bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium