Ice Cream Sandwiches - 270 calories

Manufacturer It's-it Ice Cream Company

Product Information and Ingredients

Ice Cream Sandwiches is manufactured by It's-it Ice Cream Company with a suggested serving size of 1 SANDWICH (97 g) and 270 calories per serving. The nutritional value of a suggested serving of ice cream sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 077189011165.

This product is high in sugars and saturated fats.

Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.

Sugars 89% of DV

A serving of 1 SANDWICH (97 g) of ice cream sandwiches has 89% of the recommended daily intake of sugars.

Saturated Fats 29% of DV

A serving of 1 SANDWICH (97 g) of ice cream sandwiches has 29% of the recommended daily intake of saturated fats.

Ingredient List

  • Ice Cream Ingredients: Cream
  • Milk
  • Skim Milk
  • Sugar
  • Corn Syrup
  • Guar Gum
  • Mono-and Diglycerides
  • Polysorbate 80
  • Carrageenan
  • Natural Flavor Wafer Ingredients: Wheat Flour
  • Sugar
  • Cane Syrup
  • Palm Oil Blend (palm Oil
  • Soybean Oil
  • Canola Oil
  • Vitamin E (added As An Antioxidant))
  • Caramel Color
  • Cocoa (processed With Alkali)
  • Corn Starch
  • Baking Soda
  • Soy Lecithin
  • Salt
  • Natural Vanilla Flavor

Nutrition Facts

Serving Size 1 SANDWICH (97 g)

Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 0mg 0%
Total Carbohydrate 38g 12%
Dietary Fiber 1g 4%
Sugars 23g
Protein 5g
Vitamin A 6% Vitamin C 2%
Calcium 7% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 278 Calories from Fat 93
% Daily Value*
Total Fat 10.3g 15%
Saturated Fat 6.2g 30%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 206mg 8%
Total Carbohydrate 39.2g 13%
Dietary Fiber 1g 4%
Sugars 24g
Protein 5g
Vitamin A 6% Vitamin C 2%
Calcium 7% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Sandwiches Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (97 g) Standard Serving 100g
Energy270 kcal (13%)278 kcal (13%)
Protein5 g (10%)5.15 g (10%)
Total Lipid (fat)10 g (15%)10.31 g (15%)
Carbohydrate, By Difference38 g (12%)39.18 g (13%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total23 g (89%)23.71 g (92%)
Calcium, Ca90 mg (7%)93 mg (7%)
Iron, Fe2.16 mg (12%)2.23 mg (12%)
Sodium, Na200 mg (8%)206 mg (8%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.2 mg (2%)
Vitamin A, Iu300 IU (6%)309 IU (6%)
Fatty Acids, Total Saturated6 g (29%)6.19 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (6%)21 mg (7%)

Calories Burn off Time

How long would it take to burn off It's-it Ice Cream Company Ice Cream Sandwiches with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ice cream sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium