Ice Cream Sandwiches Vanilla Bean - 100 calories
Manufacturer Enlightened
Product Information and Ingredients
Ice Cream Sandwiches Vanilla Bean is manufactured by Enlightened with a suggested serving size of 1 SANDWICH (69 g) and 100 calories per serving. The nutritional value of a suggested serving of ice cream sandwiches vanilla bean includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 852109331604.
Ice Cream Sandwiches Vanilla Bean is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ice Cream: Skim Milk
- Milk Protein Isolate
- Erythritol (natural Sweetener)
- Non-gmo Soluble Corn Fiber
- Cream
- Vanilla Extract
- Natural Flavor
- Locust Bean Gum
- Guar Gum
- Vanilla Bean
- Monk Fruit Extract Wafer: Wheat Flour
- Erythritol
- Isomalt
- Palm Oil
- Caramel Color
- Oat Fiber
- Organic Whole Grain Brown Rice Protein
- Cocoa
- Salt
- Baking Soda
- Natural Flavor
- Soy Lecithin
- Monk Fruit Extract
Nutrition Facts
Serving Size 1 SANDWICH (69 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 5% | |
Dietary Fiber 5g | 14% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.6g | 4% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 145mg | 4% | |
Total Carbohydrate 33.3g | 8% | |
Dietary Fiber 7.2g | 20% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwiches Vanilla Bean Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (69 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 145 kcal (5%) |
Protein | 7 g (9%) | 10.14 g (14%) |
Total Lipid (fat) | 2.5 g (3%) | 3.62 g (4%) |
Carbohydrate, By Difference | 23 g (5%) | 33.33 g (8%) |
Fiber, Total Dietary | 5 g (14%) | 7.2 g (20%) |
Sugars, Total | 2 g (6%) | 2.9 g (8%) |
Calcium, Ca | 150 mg (8%) | 217 mg (12%) |
Iron, Fe | 0.36 mg (1%) | 0.52 mg (2%) |
Sodium, Na | 100 mg (3%) | 145 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.45 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Enlightened Ice Cream Sandwiches Vanilla Bean with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in ice cream sandwiches vanilla bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium