Low Fat Ice Cream Bars - 80 calories
Manufacturer Enlightened
Product Information and Ingredients
Low Fat Ice Cream Bars is manufactured by Enlightened with a suggested serving size of 1 BAR (73 g) and 80 calories per serving. The nutritional value of a suggested serving of low fat ice cream bars includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 852109331246.
Low Fat Ice Cream Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Milk Protein Isolate
- Erythritol (natural Sweetener)
- Non-gmo Soluble Corn Fiber
- Cream
- Peanuts
- Locust Bean Gum
- Guar Gum
- Sea Salt
- Natural Flavor
- Monk Fruit Extract
Nutrition Facts
Serving Size 1 BAR (73 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 4% | |
Dietary Fiber 5g | 15% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 1% | Vitamin C 0% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.4g | 4% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 96mg | 3% | |
Total Carbohydrate 20.6g | 5% | |
Dietary Fiber 6.8g | 20% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Ice Cream Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (73 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (3%) | 110 kcal (4%) |
Protein | 9 g (13%) | 12.33 g (18%) |
Total Lipid (fat) | 2.5 g (3%) | 3.42 g (4%) |
Carbohydrate, By Difference | 15 g (4%) | 20.55 g (5%) |
Fiber, Total Dietary | 5 g (15%) | 6.8 g (20%) |
Sugars, Total | 3 g (9%) | 4.11 g (12%) |
Calcium, Ca | 200 mg (11%) | 274 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (2%) | 96 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 137 IU (2%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.37 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Enlightened Low Fat Ice Cream Bars with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in low fat ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium