Ice Cream - 210 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Ice Cream is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (93 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream includes 50 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110004543.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 0.5 cup (93 g) of ice cream has 67% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 0.5 cup (93 g) of ice cream has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Corn Syrup
- Whey Protein Concentrate
- Propylene Glycol Monoesters
- Guar Gum
- Cellulose Gel
- Mono- And Diglycerides
- Natural And Artificially Flavors
- Locust Bean Gum
- Vanilla Bean
- Cellulose Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 16% | |
| Saturated Fat 7g | 33% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 17% | |
| Saturated Fat 7.5g | 35% | |
| Trans Fat 0.54g | ||
| Cholesterol 54mg | 17% | |
| Sodium 54mg | 2% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 226 kcal (11%) |
| Protein | 4 g (7%) | 4.3 g (8%) |
| Total Lipid (fat) | 11 g (16%) | 11.83 g (17%) |
| Carbohydrate, By Difference | 23 g (7%) | 24.73 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (67%) | 19.35 g (72%) |
| Calcium, Ca | 100 mg (7%) | 108 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (2%) | 54 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 400 IU (7%) | 430 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (33%) | 7.53 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.54 g (3%) |
| Cholesterol | 50 mg (16%) | 54 mg (17%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium