Ice Cream - 230 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Ice Cream is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (95 g) and 230 calories per serving. The nutritional value of a suggested serving of ice cream includes 45 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110004604.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 0.5 cup (95 g) of ice cream has 84% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 0.5 cup (95 g) of ice cream has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Corn Syrup
- Cocoa Processed With Alkali
- Whey Protein Concentrate
- Propylene Glycol Monoesters
- Guar Gum
- Cellulose Gel
- Mon- And Diglycerides
- Locust Bean Gum
- Cellulose Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 8g | 38% | |
| Trans Fat 0.5g | ||
| Cholesterol 45mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 18% | |
| Saturated Fat 8.4g | 40% | |
| Trans Fat 0.53g | ||
| Cholesterol 47mg | 15% | |
| Sodium 89mg | 4% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (11%) | 242 kcal (12%) |
| Protein | 4 g (7%) | 4.21 g (8%) |
| Total Lipid (fat) | 12 g (18%) | 12.63 g (18%) |
| Carbohydrate, By Difference | 27 g (9%) | 28.42 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 22 g (84%) | 23.16 g (88%) |
| Calcium, Ca | 150 mg (11%) | 158 mg (12%) |
| Iron, Fe | 1.44 mg (8%) | 1.52 mg (8%) |
| Sodium, Na | 85 mg (3%) | 89 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 400 IU (8%) | 421 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (38%) | 8.42 g (40%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.53 g (3%) |
| Cholesterol | 45 mg (14%) | 47 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium