Ice Cream - 210 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Ice Cream is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (82 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream includes 40 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 011110004680.

This product is high in sugars and saturated fats.

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 62% of DV

A serving of 0.5 cup (82 g) of ice cream has 62% of the recommended daily intake of sugars.

Saturated Fats 29% of DV

A serving of 0.5 cup (82 g) of ice cream has 29% of the recommended daily intake of saturated fats.

Ingredient List

  • Ice Cream - Milk
  • Cream
  • Sugar
  • Corn Syrup
  • Raspberry Puree
  • Raspberry Juice Concentrate
  • Whey Protein Concentrate
  • Propylene Glycol Monoesters
  • Guar Gum
  • Cellulose Gel
  • Mono- And Diglycerides
  • Locust Bean Gum
  • Cellulose Gum
  • Red 40
  • Blue 1
  • Natural Flavor
  • Citric Acid
  • Carrageenan, Chocolate Chunk - Sugar
  • Soybean Oil
  • Coconut Oil
  • Cocoa Processed With Alkali
  • Cocoa
  • Natural Flavor
  • Soy Lecithin

Nutrition Facts

Serving Size 0.5 cup (82 g)

Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value*
Total Fat 12g 15%
Saturated Fat 7g 29%
Trans Fat 0g
Cholesterol 40mg 11%
Sodium 0mg 0%
Total Carbohydrate 23g 6%
Dietary Fiber 0g 0%
Sugars 19g
Protein 4g
Vitamin A 5% Vitamin C 2%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 256 Calories from Fat 132
% Daily Value*
Total Fat 14.6g 18%
Saturated Fat 8.5g 35%
Trans Fat 0g
Cholesterol 49mg 13%
Sodium 49mg 2%
Total Carbohydrate 28.1g 8%
Dietary Fiber 0g 0%
Sugars 23g
Protein 5g
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (82 g) Standard Serving 100g
Energy210 kcal (9%)256 kcal (11%)
Protein4 g (6%)4.88 g (8%)
Total Lipid (fat)12 g (15%)14.63 g (18%)
Carbohydrate, By Difference23 g (6%)28.05 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19 g (62%)23.17 g (76%)
Calcium, Ca80 mg (5%)98 mg (6%)
Iron, Fe0.36 mg (2%)0.44 mg (2%)
Sodium, Na40 mg (1%)49 mg (2%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.5 mg (2%)
Vitamin A, Iu300 IU (5%)366 IU (6%)
Fatty Acids, Total Saturated7 g (29%)8.54 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (11%)49 mg (13%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium