Ice Cream - 130 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Ice Cream is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (74 g) and 130 calories per serving. The nutritional value of a suggested serving of ice cream includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110559487.
This product is high in sugars.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Sugars 53% of DV
A serving of 0.5 cup (74 g) of ice cream has 53% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Sherbet - Skim Milk* Sugar
- Water
- Corn Syrup
- Milk*
- Orange Pulp
- Concentrated Orange Juice
- High Fructose Corn Syrup
- Natural And Artificial Flavors
- Citric Acid
- Locust Bean Gum
- Mono- And Diglycerides*
- Methyl Cellulose
- Guar Gum
- Polysorbate 80*
- Pectin
- Yellow 6
- Caramel Color Ice Cream - Milk
- Cream
- Corn Syrup
- Sugar
- High Fructose Corn Syrup
- Whey
- Buttermilk
- Guar Gum
- Cellulose Gel
- Cellulose Gum
- Mono- And Diglycerides
- Locust Bean Gum
- Polysorbate Po
- Carrageenan
- Artificial Flavor
- Annatto (for Color)
Nutrition Facts
Serving Size 0.5 cup (74 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 2.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 1% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.4g | 6% | |
Saturated Fat 3.4g | 13% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 54mg | 2% | |
Total Carbohydrate 28.4g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 2% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (74 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (5%) | 176 kcal (7%) |
Protein | 2 g (3%) | 2.7 g (4%) |
Total Lipid (fat) | 4 g (5%) | 5.41 g (6%) |
Carbohydrate, By Difference | 21 g (5%) | 28.38 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (53%) | 24.32 g (72%) |
Calcium, Ca | 80 mg (5%) | 108 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 50 mg (1%) | 68 mg (1%) |
Sodium, Na | 40 mg (1%) | 54 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.6 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (9%) | 3.38 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Ice Cream with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium