Simple Truth, Lunch Kit Uncured Ham & Cheese - 270 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Simple Truth, Lunch Kit Uncured Ham & Cheese is manufactured by The Kroger Co. with a suggested serving size of 1 PACKAGE (81 g) and 270 calories per serving. The nutritional value of a suggested serving of simple truth, lunch kit uncured ham & cheese includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 011110603036.

This product is high in saturated fats.

Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.

Saturated Fats 24% of DV

A serving of 1 PACKAGE (81 g) of simple truth, lunch kit uncured ham & cheese has 24% of the recommended daily intake of saturated fats.

Ingredient List

  • Uncured Smoked Ham Contains 20% Added Solution Of Water
  • Sea Salt
  • Vinegar
  • Lemon Juice Concentrate
  • Potato Starch
  • Cane Sugar
  • Celery Powder
  • Spice Extract
  • Crackers (enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Sunflower Oil
  • Sugar
  • Invert Sugar Syrup
  • Malted Barley Extract
  • Salt
  • Baking Soda
  • Monocalcium Phosphate
  • Natural Flavor
  • Ammonium Bicarbonate
  • Enzymes) Colby Cheese (pasteurized Partly Skimmed Milk
  • Salt
  • Bacterial Culture
  • Annatto
  • Calcium Chloride
  • Microbial Enzyme) Chocolate Chip Button Cookies (enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Sugar
  • Palm Oil
  • Chocolate Chips [sugar
  • Unsweetened Chocolate
  • Cocoa Butter
  • Dextrose
  • Soy Lecithin
  • Natural Vanilla Extract]
  • Invert Sugar
  • Sea Salt
  • Cocoa Powder [processed With Alkali]
  • Ammonium Bicarbonate
  • Baking Soda
  • Natural Vanilla Extract
  • Soy Lecithin)
UPC Code: 011110603036
Simple Truth, Lunch Kit Uncured Ham & Cheese UPC Bar Code UPC: 011110603036

Nutrition Facts

Serving Size 1 PACKAGE (81 g)

Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value*
Total Fat 13g 16%
Saturated Fat 6g 24%
Trans Fat 0g
Cholesterol 30mg 8%
Sodium 0mg 0%
Total Carbohydrate 25g 7%
Dietary Fiber 1g 3%
Sugars 6g
Protein 12g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 144
% Daily Value*
Total Fat 16.1g 20%
Saturated Fat 7.4g 30%
Trans Fat 0g
Cholesterol 37mg 10%
Sodium 704mg 24%
Total Carbohydrate 30.9g 8%
Dietary Fiber 1.2g 4%
Sugars 7g
Protein 15g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Simple Truth, Lunch Kit Uncured Ham & Cheese Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (81 g) Standard Serving 100g
Energy270 kcal (11%)333 kcal (13%)
Protein12 g (19%)14.81 g (24%)
Total Lipid (fat)13 g (16%)16.05 g (20%)
Carbohydrate, By Difference25 g (7%)30.86 g (8%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total6 g (19%)7.41 g (24%)
Calcium, Ca150 mg (9%)185 mg (12%)
Iron, Fe1.8 mg (8%)2.22 mg (10%)
Sodium, Na570 mg (19%)704 mg (24%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (5%)370 IU (6%)
Fatty Acids, Total Saturated6 g (24%)7.41 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (8%)37 mg (10%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Simple Truth, Lunch Kit Uncured Ham & Cheese with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in simple truth, lunch kit uncured ham & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium