Ice Cream - 200 calories
Manufacturer Toft Dairy Inc.
Product Information and Ingredients
Ice Cream is manufactured by Toft Dairy Inc. with a suggested serving size of 0.5 cup (76 g) and 200 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 019473006211.
This product is high in sugars.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 58% of DV
A serving of 0.5 cup (76 g) of ice cream has 58% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Sugar
- Corn Syrup
- Dessert Solids (whey
- Whey Solids
- Nonfat Dry Milk
- And Edible Salts (sodium Carbonate
- Di-potassium Phosphate And Sodium Citrate))
- Cocoa (processed With Alkali
- Salt
- Sugar
- Carrageenan
- Natural Vanilla)
- Fudge Variegate (powdered Sugar (sugar
- Cornstarch)
- Vegetable Oil (peanut And/or Cottonseed And/or Palm Oil)
- Cocoa (processed With Alkali)
- Whey
- Soy Lecithin
- Salt
- And Natural Flavor)
- Peanut Butter Cups (coating (sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Nonfat Milk
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Natural Flavors)
- Peanut Butter (peanuts
- Salt))
- Stabilizer (mono & Diglycerides
- Cellulose Gum
- Guar Gum
- Locust Bean Gum
- Polysorbate 80
- Carrageenan
- Disodium Phosphate
- Calcium Sulfate)
- Natural And/or Artificial Flavors
Nutrition Facts
Serving Size 0.5 cup (76 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 13% | |
Saturated Fat 6g | 23% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 130 | |
% Daily Value* | ||
Total Fat 14.5g | 17% | |
Saturated Fat 7.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 33mg | 8% | |
Sodium 138mg | 4% | |
Total Carbohydrate 31.6g | 8% | |
Dietary Fiber 1.3g | 4% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (76 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (8%) | 263 kcal (10%) |
Protein | 3 g (4%) | 3.95 g (6%) |
Total Lipid (fat) | 11 g (13%) | 14.47 g (17%) |
Carbohydrate, By Difference | 24 g (6%) | 31.58 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 19 g (58%) | 25 g (76%) |
Calcium, Ca | 80 mg (5%) | 105 mg (6%) |
Iron, Fe | 1.08 mg (5%) | 1.42 mg (6%) |
Sodium, Na | 105 mg (3%) | 138 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 132 IU (2%) |
Fatty Acids, Total Saturated | 6 g (23%) | 7.89 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 33 mg (8%) |
Calories Burn off Time
How long would it take to burn off Toft Dairy Inc. Ice Cream with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium