4-meat Pizza - 340 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
4-meat Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.17 PIZZA (133 g) and 340 calories per serving. The nutritional value of a suggested serving of 4-meat pizza includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 042197002054.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 47.62% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 0.17 PIZZA (133 g) of 4-meat pizza has 50% of the recommended daily needs of protein.
Sodium 49% of DV
A serving of 0.17 PIZZA (133 g) of 4-meat pizza has 49% of the recommended daily intake of sodium.
Saturated Fats 53% of DV
A serving of 0.17 PIZZA (133 g) of 4-meat pizza has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crust (wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Lard [bha Propyl Gallate With Citric Acid Added
- To Help Protect Flavor]
- Soy Bean Oil
- Dough Conditioner [whey
- L-cysteine
- Mono-hydrochloride]
- Salt
- Sugar
- Yeast)
- Sauce (water
- Tomato Paste
- Spices
- Salt
- Sugar
- Garlic Powder)
- Cooked Italian Sausage (pork
- Spices
- Salt
- Dextrose
- Garlic Powder
- Paprika
- Flavoring)
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- May Contain Water
- Spices
- Flavoring
- Smoke Flavoring
- Paprika
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Garlic Powder
- Dehydrated Garlic)
- Canadian Syle Bacon Water Added Made From Pork Sirloin Hips Chunked And Formed
- Natural Smoke Flavor Added (cured With: Water
- Salt
- Sugar
- Sodium Phosphates
- Flavoring
- Natural Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Bacon Topping (cured With Water
- Salt
- Sugar
- Sodium Erythorbate And/or Sodium Nitrite May Contain: Natural Smoke Flavoring
- Sodium Phosphate)
Nutrition Facts
Serving Size 0.17 PIZZA (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 37% | |
| Saturated Fat 8g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 3% | Vitamin C 20% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 28% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 669mg | 37% | |
| Total Carbohydrate 18.8g | 8% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
4-meat Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 256 kcal (17%) |
| Protein | 19.01 g (50%) | 14.29 g (37%) |
| Total Lipid (fat) | 17.99 g (37%) | 13.53 g (28%) |
| Carbohydrate, By Difference | 25 g (11%) | 18.8 g (8%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3.01 g (16%) | 2.26 g (12%) |
| Calcium, Ca | 301 mg (31%) | 226 mg (23%) |
| Iron, Fe | 2.7 mg (20%) | 2.03 mg (15%) |
| Sodium, Na | 890 mg (49%) | 669 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.8 mg (15%) |
| Vitamin A, Iu | 100 IU (3%) | 75 IU (2%) |
| Fatty Acids, Total Saturated | 8.01 g (53%) | 6.02 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (18%) | 30 mg (13%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. 4-meat Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in 4-meat pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium